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Recipe
Breakfast Drinks Recipe
| Servings: 2 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 761g | |
| Recipe makes 2 servings | |
| Calories 506 | |
| Calories from Fat 43 | 8% |
| Total Fat 4.96g | 6% |
| Saturated Fat 2.93g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 722mg | 30% |
| Potassium 2065mg | 59% |
| Total Carbs 87.69g | 23% |
| Dietary Fiber 5.1g | 17% |
| Sugars 77.08g | 51% |
| Protein 29.32g | 47% |
Ingredients Convert Measures
- FRUIT SHAKE
- 1/2 c. Non-fat lowfat milk (liquid)
- 2 Tbsp. Instant non-fat lowfat milk pwdr
- 2 x Ripe bananas, pears or possibly peaches
- 1/4 tsp Cinnamon
- 1 Tbsp. Apple juice concentrate
- YOGURT SHAKE
- 1 c. Plain low or possibly non-fat yogurt
- 3/4 c. Fresh or possibly frzn fruit
- 1 Tbsp. Fruit juice concentrate
- TOMATO-YOGURT SHAKE
- 1 c. Plain low or possibly non-fat yogurt
- 1 c. Tomato juice
- 1 tsp Lemon juice
- 1/4 tsp Grated fresh ginger
- TROPICAL REFRESHER
- 1 can (8 ounce) unsweetened pineapple liquid removed
- 1 c. Plain low or possibly non-fat yogurt
- 1 x Banana
- ORANGE Lowfat milk SHAKE #1
- 1 c. Orange juice
- 1/4 tsp Vanilla extract
- 1/4 c. Instant non-fat dry lowfat milk
- 1 c. Water
- ORANGE Lowfat milk SHAKE #2
- 1 c. Orange juice
- 1 c. Non-fat lowfat milk
- 1 tsp Vanilla extract
Directions
- General directions for all drinks. Cut up fruit and remove seeds if any. Place ingredients for desired drink in blender. Blend 30 to 45 seconds. Serve.
