Braised Lamb Shank Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sea salt 9.0g	olive oil 6.75g	canola oil 54.5g	carrots 27.15g	garlic 2.61g	onion 24.75g	tomato paste 16.38g	reduced beef 416.4g	wine 118.4g	Total Per Serving	Total for Recipe
Calories (kcal)	0	60	482	13	4	11	13	1107	98	1788	7152
Total Fat (g)	0.0	6.75	54.5	0.07	0.02	0.03	0.08	81.15	0.0	142.59	570.36
Saturated Fat (g)	0.0	0.932	4.017	0.012	0.003	0.011	0.016	32.696	0.0	37.687	150.748
Trans Fat (g)	n/a	n/a	0.218	0.0	n/a	n/a	n/a	n/a	n/a	0.218	0.872
Monounsaturated Fat (g)	0.0	4.925	34.488	0.003	0.0	0.003	0.011	35.11	0.0	74.54	298.16
Polyunsaturated (g)	0.0	0.71	15.336	0.037	0.008	0.006	0.026	2.981	0.0	19.103	76.412
Cholesterol (mg)	0	0	0	0	0	0	0	312	0	312	1248
Sodium (mg)	3488	0	0	21	1	1	129	274	6	3921	15684
Potassium (mg)	1	0	0	98	12	40	166	1448	117	1882	7528
Carbohydrates (g)	0.0	0.0	0.0	2.92	0.99	2.57	3.1	0.0	3.22	12.8	51.2
Dietary Fiber (g)	0.0	0.0	0.0	0.9	0.1	0.5	0.7	0.0	0.0	2.1	8.4
Sugars (g)	0.0	0.0	0.0	1.45	0.03	1.17	1.99	0.0	0.94	5.57	22.28
Protein (g)	0.0	0.0	0.0	0.28	0.19	0.3	0.71	88.39	0.08	89.96	359.84
Calcium (mg)	2	0	0	10	5	6	6	33	9	73	292
Caffeine (mg)	0	0	0	0	0	0	0	0	0	0	0
Folate (mcg)	0	0	0	6	0	5	2	28	1	43	172
Iron (mg)	0.03	0.04	0.0	0.09	0.05	0.06	0.49	9.04	0.44	10.23	40.92
Magnesium (mg)	0	0	0	4	1	3	7	90	13	117	468
Niacin (mg)	0.0	0.0	0.0	0.299	0.021	0.033	0.504	15.284	0.201	16.342	65.368
Thiamin (mg)	0.0	0.0	0.0	0.021	0.006	0.014	0.01	0.473	0.012	0.536	2.144
Vitamin A, IU (IU)	0	0	0	5095	0	1	250	0	0	5346	21384
Vitamin A, RAE (mcg_RAE)	0	0	0	255	0	0	12	0	0	267	1068
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.96	0.0	13.96	55.84
Vitamin B-6 (mg)	0.0	0.0	0.0	0.043	0.037	0.033	0.036	1.845	0.059	2.054	8.216
Vitamin C (mg)	0.0	0.0	0.0	1.8	0.9	2.0	3.6	0.0	0.0	8.4	33.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	0.0	0.97	9.52	0.2	0.0	0.01	0.7	n/a	0.0	11.4	45.6
Alanine (g)	0.0	0.0	n/a	0.034	0.004	0.006	0.033	5.347	n/a	5.423	21.692
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.3	12.3	49.2
Arginine (g)	0.0	0.0	n/a	0.027	0.019	0.028	0.011	5.583	n/a	5.669	22.676
Ash (g)	8.98	0.0	0.0	0.3	0.05	0.1	0.46	4.31	0.28	14.47	57.88
Aspartic acid (g)	0.0	0.0	n/a	0.058	0.015	0.025	0.115	8.091	n/a	8.303	33.212
Beta Carotene (mcg)	0	0	0	2527	0	0	148	0	0	2675	10700
Choline (mg)	0.0	0.0	0.1	2.7	0.7	1.7	6.3	369.1	5.9	386.5	1546.0
Copper (mg)	0.003	0.0	0.0	0.015	0.009	0.011	0.061	0.331	0.012	0.442	1.768
Cystine (g)	0.0	0.0	n/a	0.024	0.002	0.0	0.003	0.994	n/a	1.023	4.092
Folic acid (mcg)	0	0	0	0	0	0	0	0	0	0	0
Fructose (g)	n/a	n/a	n/a	0.17	n/a	0.35	0.96	n/a	n/a	1.48	5.92
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.18	n/a	0.54	0.94	n/a	n/a	1.66	6.64
Glutamic acid (g)	0.0	0.0	n/a	0.113	0.024	0.072	0.311	13.296	n/a	13.816	55.264
Glycine (g)	0.0	0.0	n/a	0.015	0.006	0.008	0.01	4.826	n/a	4.866	19.464
Histidine (g)	0.0	0.0	n/a	0.012	0.003	0.003	0.01	3.028	n/a	3.056	12.224
Isoleucine (g)	0.0	0.0	n/a	0.024	0.007	0.003	0.011	3.975	n/a	4.02	16.08
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Leucine (g)	0.0	0.0	n/a	0.031	0.009	0.008	0.018	7.003	n/a	7.069	28.276
Lutein + zeaxanthin (mcg)	0	0	0	78	0	1	0	0	0	80	320
Lycopene (mcg)	0	0	0	0	0	0	4710	0	0	4710	18840
Lysine (g)	0.0	0.0	n/a	0.031	0.008	0.011	0.02	7.382	n/a	7.451	29.804
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.05	n/a	n/a	0.05	0.2
Manganese (mg)	0.009	0.0	0.0	0.043	0.05	0.036	0.049	0.047	0.142	0.376	1.504
Methionine (g)	0.0	0.0	n/a	0.006	0.002	0.0	0.003	2.271	n/a	2.283	9.132
Pantothenic acid (mg)	0.0	0.0	0.0	0.082	0.018	0.033	0.023	1.514	0.047	1.718	6.872
Phenylalanine (g)	0.0	0.0	n/a	0.018	0.005	0.008	0.02	3.454	n/a	3.506	14.024
Phosphorus (mg)	0	0	0	11	5	8	14	838	24	898	3592
Phytosterols (mg)	0	15	n/a	n/a	n/a	4	n/a	n/a	n/a	19	76
Proline (g)	0.0	0.0	n/a	0.015	0.003	0.003	0.013	3.927	n/a	3.961	15.844
Retinol (mcg)	0	0	0	0	0	0	0	n/a	0	0	0
Riboflavin (mg)	0.0	0.0	0.0	0.018	0.003	0.008	0.025	0.757	0.024	0.835	3.34
Selenium (mcg)	0.0	0.0	0.0	0.0	0.4	0.1	0.9	66.2	0.2	68.0	272.0
Serine (g)	0.0	0.0	n/a	0.015	0.006	0.006	0.018	3.407	n/a	3.451	13.804
Starch (g)	n/a	n/a	n/a	0.44	n/a	0.0	0.04	n/a	n/a	0.47	1.88
Sucrose (g)	n/a	n/a	n/a	1.09	n/a	0.27	0.05	n/a	n/a	1.42	5.68
Theobromine (mg)	0	0	0	0	0	0	0	0	0	0	0
Threonine (g)	0.0	0.0	n/a	0.058	0.005	0.006	0.016	3.88	n/a	3.965	15.86
Tocopherol, beta (mg)	n/a	0.01	0.01	0.0	n/a	0.0	0.0	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	0.54	0.0	n/a	0.0	0.0	n/a	n/a	0.54	2.16
Tocopherol, gamma (mg)	n/a	0.06	14.9	0.0	n/a	0.0	0.09	n/a	n/a	15.04	60.16
Tryptophan (g)	0.0	0.0	n/a	0.003	0.002	0.003	0.005	0.994	n/a	1.006	4.024
Tyrosine (g)	0.0	0.0	n/a	0.012	0.002	0.003	0.008	2.981	n/a	3.007	12.028
Valine (g)	0.0	0.0	n/a	0.021	0.009	0.006	0.013	4.306	n/a	4.355	17.42
Water (g)	0.02	0.0	0.0	26.93	1.76	24.51	12.04	293.46	102.51	461.22	1844.88
Zinc (mg)	0.01	0.0	0.0	0.07	0.03	0.05	0.1	17.74	0.15	18.16	72.64