BORLOTTI BEAN MINESTRA Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	Rosemary 0.55g	Sage 0.33g	Chicken 214.51g	Carrots 18.1g	Celery 48.95g	Garlic 1.31g	Onion 16.5g	Pepper 16.26g	Tomato 22.6g	Bread 5.0g	Total Per Serving	Total for Recipe
Calories (kcal)	2	1	678	8	9	2	7	4	4	13	730	4380
Total Fat (g)	0.08	0.04	47.51	0.05	0.09	0.01	0.02	0.03	0.05	0.16	48.05	288.3
Saturated Fat (g)	0.041	0.023	13.596	0.008	0.022	0.001	0.007	0.012	0.007	0.036	13.754	82.524
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.017	0.006	19.684	0.002	0.017	0.0	0.002	0.002	0.007	0.034	19.771	118.626
Polyunsaturated (g)	0.013	0.006	10.189	0.024	0.044	0.004	0.004	0.012	0.02	0.068	10.383	62.298
Cholesterol (mg)	0	0	237	0	0	0	0	0	0	0	237	1422
Sodium (mg)	0	0	221	14	44	0	1	1	1	34	316	1896
Potassium (mg)	5	4	596	65	143	6	27	35	59	5	944	5664
Carbohydrates (g)	0.35	0.2	0.0	1.95	1.63	0.5	1.71	0.92	0.97	2.53	10.77	64.62
Dietary Fiber (g)	0.2	0.1	0.0	0.6	0.9	0.0	0.3	0.3	0.3	0.1	2.9	17.4
Sugars (g)	n/a	0.01	0.0	0.96	1.01	0.02	0.78	0.48	0.65	0.22	4.11	24.66
Protein (g)	0.03	0.04	58.67	0.19	0.38	0.1	0.2	0.17	0.22	0.38	60.37	362.22
Calcium (mg)	7	6	35	7	22	3	4	2	2	8	95	570
Caffeine (mg)	n/a	0	0	0	0	0	0	0	0	0	0	0
Folate (mcg)	2	1	19	4	20	0	3	2	4	6	60	360
Iron (mg)	0.16	0.09	2.84	0.06	0.11	0.03	0.04	0.07	0.07	0.19	3.65	21.9
Magnesium (mg)	1	1	63	2	6	0	2	2	3	1	82	492
Niacin (mg)	0.006	0.019	21.451	0.199	0.176	0.011	0.022	0.095	0.147	0.22	22.344	134.064
Thiamin (mg)	0.003	0.003	0.189	0.014	0.011	0.003	0.009	0.012	0.01	0.023	0.277	1.662
Vitamin A, IU (IU)	17	20	442	3397	247	0	0	73	207	0	4403	26418
Vitamin A, RAE (mcg_RAE)	1	1	132	170	12	0	0	4	10	0	330	1980
Vitamin B-12 (mcg)	0.0	0.0	0.98	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.98	5.88
Vitamin B-6 (mg)	0.01	0.009	1.104	0.028	0.039	0.019	0.022	0.044	0.02	0.004	1.298	7.788
Vitamin C (mg)	0.3	0.1	5.0	1.2	1.7	0.5	1.4	15.9	3.2	0.0	29.3	175.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	n/a	0.02	0.95	0.13	0.15	0.0	0.0	0.07	0.13	0.01	1.48	8.88
Alanine (g)	n/a	n/a	3.438	0.022	0.011	0.002	0.004	0.008	0.007	0.013	3.506	21.036
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	n/a	n/a	3.691	0.018	0.011	0.009	0.018	0.006	0.005	0.014	3.773	22.638
Ash (g)	0.04	0.03	2.49	0.2	0.41	0.02	0.06	0.09	0.12	0.1	3.56	21.36
Aspartic acid (g)	n/a	n/a	5.236	0.039	0.066	0.007	0.017	0.042	0.035	0.018	5.459	32.754
Beta Carotene (mcg)	n/a	12	0	1685	149	0	0	41	112	0	1998	11988
Choline (mg)	n/a	0.1	188.3	1.8	3.4	0.3	1.1	1.1	1.7	0.7	198.6	1191.6
Copper (mg)	0.003	0.003	0.158	0.01	0.022	0.005	0.007	0.014	0.015	0.012	0.249	1.494
Cystine (g)	n/a	n/a	0.789	0.016	0.0	0.001	0.0	0.002	0.002	0.008	0.818	4.908
Folic acid (mcg)	0	0	0	0	0	0	0	0	0	4	4	24
Fructose (g)	n/a	n/a	n/a	0.11	0.28	n/a	0.24	0.22	0.34	0.09	1.28	7.68
Galactose (g)	n/a	n/a	n/a	0.0	0.36	n/a	0.0	0.0	0.0	0.0	0.36	2.16
Glucose (dextrose) (g)	n/a	n/a	n/a	0.12	0.3	n/a	0.36	0.23	0.31	0.07	1.39	8.34
Glutamic acid (g)	n/a	n/a	8.549	0.075	0.049	0.012	0.048	0.038	0.107	0.124	9.001	54.006
Glycine (g)	n/a	n/a	3.848	0.01	0.011	0.003	0.006	0.006	0.005	0.014	3.903	23.418
Histidine (g)	n/a	n/a	1.703	0.008	0.006	0.002	0.002	0.002	0.002	0.009	1.734	10.404
Isoleucine (g)	n/a	n/a	2.902	0.016	0.011	0.003	0.002	0.004	0.005	0.015	2.958	17.748
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Leucine (g)	n/a	n/a	4.259	0.02	0.017	0.005	0.006	0.008	0.007	0.027	4.347	26.082
Lutein + zeaxanthin (mcg)	n/a	3	0	52	156	0	1	68	31	2	312	1872
Lycopene (mcg)	n/a	0	0	0	0	0	0	0	639	0	639	3834
Lysine (g)	n/a	n/a	4.763	0.02	0.017	0.004	0.007	0.008	0.007	0.01	4.837	29.022
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.06	0.06	0.36
Manganese (mg)	0.01	0.01	0.063	0.028	0.055	0.025	0.024	0.024	0.027	0.024	0.291	1.746
Methionine (g)	n/a	n/a	1.546	0.004	0.006	0.001	0.0	0.002	0.002	0.007	1.568	9.408
Pantothenic acid (mg)	n/a	n/a	2.871	0.055	0.137	0.009	0.022	0.02	0.022	0.01	3.146	18.876
Phenylalanine (g)	n/a	n/a	2.271	0.012	0.011	0.003	0.006	0.018	0.017	0.019	2.356	14.136
Phosphorus (mg)	0	0	464	7	13	2	5	4	6	5	507	3042
Phytosterols (mg)	0	1	n/a	n/a	3	n/a	3	2	2	0	11	66
Proline (g)	n/a	n/a	2.871	0.01	0.011	0.002	0.002	0.004	0.005	0.041	2.945	17.67
Retinol (mcg)	0	0	129	0	0	0	0	0	0	0	129	774
Riboflavin (mg)	0.002	0.001	0.379	0.012	0.033	0.002	0.006	0.006	0.005	0.017	0.462	2.772
Selenium (mcg)	0.0	0.0	45.4	0.0	0.2	0.2	0.1	0.0	0.0	0.9	46.9	281.4
Serine (g)	n/a	n/a	2.082	0.01	0.011	0.003	0.004	0.01	0.007	0.019	2.146	12.876
Starch (g)	n/a	n/a	n/a	0.29	0.0	n/a	0.0	0.0	0.0	2.03	2.32	13.92
Sucrose (g)	n/a	n/a	n/a	0.73	0.06	n/a	0.18	0.02	0.0	0.0	0.99	5.94
Theobromine (mg)	n/a	0	0	0	0	0	0	0	0	0	0	0
Threonine (g)	n/a	n/a	2.429	0.039	0.011	0.002	0.004	0.008	0.007	0.012	2.512	15.072
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.03	n/a	0.03	0.18
Tryptophan (g)	n/a	n/a	0.662	0.002	0.006	0.001	0.002	0.002	0.002	0.005	0.682	4.092
Tyrosine (g)	n/a	n/a	1.893	0.008	0.006	0.001	0.002	0.002	0.002	0.011	1.925	11.55
Valine (g)	n/a	n/a	2.839	0.014	0.017	0.004	0.004	0.008	0.005	0.017	2.908	17.448
Water (g)	0.05	0.03	208.17	17.95	52.49	0.88	16.34	18.62	23.47	1.82	339.81	2038.86
Zinc (mg)	0.02	0.02	4.13	0.05	0.07	0.02	0.03	0.03	0.04	0.04	4.44	26.64