Blackberry Roulade Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	yogurt 12.5g	Blackberries 24.0g	flour 12.5g	Total Per Serving	Total for Recipe
Calories (kcal)	8	11	46	64	384
Total Fat (g)	0.41	0.12	0.12	0.65	3.9
Saturated Fat (g)	0.263	0.003	0.02	0.285	1.71
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.111	0.012	0.011	0.135	0.81
Polyunsaturated (g)	0.011	0.07	0.051	0.133	0.798
Cholesterol (mg)	2	0	0	2	12
Sodium (mg)	6	0	0	6	36
Potassium (mg)	19	41	13	73	438
Carbohydrates (g)	0.58	2.4	9.54	12.52	75.12
Dietary Fiber (g)	0.0	1.3	0.3	1.7	10.2
Sugars (g)	0.58	1.22	0.03	1.84	11.04
Protein (g)	0.43	0.35	1.29	2.07	12.42
Calcium (mg)	15	7	2	24	144
Caffeine (mg)	0	0	0	0	0
Folate (mcg)	1	6	23	30	180
Iron (mg)	0.01	0.16	0.58	0.74	4.44
Magnesium (mg)	2	5	3	9	54
Niacin (mg)	0.01	0.163	0.737	0.91	5.46
Thiamin (mg)	0.004	0.005	0.099	0.108	0.648
Vitamin A, IU (IU)	12	54	0	66	396
Vitamin A, RAE (mcg_RAE)	3	3	0	6	36
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.05	0.3
Vitamin B-6 (mg)	0.004	0.008	0.005	0.016	0.096
Vitamin C (mg)	0.1	5.3	0.0	5.3	31.8
Vitamin D (IU)	n/a	n/a	n/a	0	0
Vitamin E (mg)	0.01	0.29	0.01	0.31	1.86
Alanine (g)	0.019	n/a	0.041	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.012	n/a	0.053	0.065	0.39
Ash (g)	0.09	0.09	0.06	0.24	1.44
Aspartic acid (g)	0.035	n/a	0.055	0.09	0.54
Beta Carotene (mcg)	1	32	0	33	198
Choline (mg)	1.9	2.1	1.3	5.3	31.8
Copper (mg)	0.001	0.043	0.018	0.061	0.366
Cystine (g)	0.004	n/a	0.028	0.031	0.186
Folic acid (mcg)	0	0	19	19	114
Fructose (g)	n/a	0.6	n/a	0.6	3.6
Galactose (g)	n/a	0.01	n/a	0.01	0.06
Glucose (dextrose) (g)	n/a	0.58	n/a	0.58	3.48
Glutamic acid (g)	0.085	n/a	0.435	0.52	3.12
Glycine (g)	0.01	n/a	0.046	0.056	0.336
Histidine (g)	0.011	n/a	0.029	0.04	0.24
Isoleucine (g)	0.024	n/a	0.045	0.069	0.414
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Leucine (g)	0.044	n/a	0.089	0.133	0.798
Lutein + zeaxanthin (mcg)	0	30	2	32	192
Lycopene (mcg)	0	0	0	0	0
Lysine (g)	0.039	n/a	0.029	0.068	0.408
Maltose (g)	n/a	0.02	n/a	0.02	0.12
Manganese (mg)	0.0	0.163	0.085	0.248	1.488
Methionine (g)	0.012	n/a	0.023	0.035	0.21
Pantothenic acid (mg)	0.049	0.07	0.055	0.174	1.044
Phenylalanine (g)	0.024	n/a	0.065	0.089	0.534
Phosphorus (mg)	12	6	14	31	186
Phytosterols (mg)	n/a	n/a	n/a	0	0
Proline (g)	0.051	n/a	0.15	0.201	1.206
Retinol (mcg)	3	0	0	3	18
Riboflavin (mg)	0.018	0.008	0.061	0.086	0.516
Selenium (mcg)	0.3	0.1	4.2	4.6	27.6
Serine (g)	0.028	n/a	0.065	0.093	0.558
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	0.02	0.12
Theobromine (mg)	0	0	0	0	0
Threonine (g)	0.018	n/a	0.035	0.053	0.318
Tocopherol, beta (mg)	n/a	0.01	0.01	0.02	0.12
Tocopherol, delta (mg)	n/a	0.23	0.0	0.23	1.38
Tocopherol, gamma (mg)	n/a	0.34	0.05	0.38	2.28
Tryptophan (g)	0.003	n/a	0.016	0.019	0.114
Tyrosine (g)	0.023	n/a	0.039	0.061	0.366
Valine (g)	0.036	n/a	0.053	0.089	0.534
Water (g)	10.99	22.04	1.49	34.52	207.12
Zinc (mg)	0.07	0.13	0.09	0.29	1.74