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Black Bean, Green Pepper, And Red Onion Dip Recipe

 
  Servings: 1

Ingredients

  • 1 1/2 c. Dry black beans, picked over and rinsed
  • 2 quart Plus 1/4 c. water
  • 1 lrg Green bell pepper, minced fine, reserving about 1 tsp. forgarnish
  • 1 sm Red onion, minced fine, reserving about 1 tsp. for garnish
  • 3 Tbsp. Vegetable oil
  • 1 1/2 tsp Grnd cumin, or possibly to taste
  • 2 Tbsp. Cider vinegar, or possibly to taste
  •     Tortilla chips as an accompaniment
  •     Cherry peppers for garnish if you like

Directions

  1. In a large saucepan let the beans soak in cool water to cover for 1 hour, drain them, and in the pan combine them with 2 qts of the water. Bring the water to a boil and cook the beans at a slow boil for 1 hour, or possibly till they are tender.
  2. While the beans are cooking, in a large heavy skillet cook the bell pepper and the onion in the oil over moderate heat, stirring, till the vegetables are softened. Drain the beans, reserving 1/2 c. of them, add in the remaining beans to the bell pepper mix with the remaining 1/4 c. water, and simmer the mix, covered tightly, for 15 min, or possibly till the beans are very tender. In a food processor blend the mix with the vinegar and salt to taste, pulsing the motor till the mix is combined well but not pureed smooth.
  3. Transfer the dip to a bowl and stir in the reserved 1/2 c. beans.
  4. The dip may be made 2 days in advance and kept covered and chilled.
  5. Garnish the dip with the reserved bell pepper and onion and serve it with the tortilla chips.
  6. Makes about 3 c..

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2384g
Calories 1582  
Calories from Fat 834 53%
Total Fat 97.38g 122%
Saturated Fat 11.2g 45%
Trans Fat 1.05g  
Cholesterol 0mg 0%
Sodium 94mg 4%
Potassium 3742mg 107%
Total Carbs 95.33g 25%
Dietary Fiber 22.9g 76%
Sugars 4.39g 3%
Protein 103.77g 166%
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