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Recipe
Black Bean And Rice Salad (Vegan) Recipe
| Servings: 4 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 334g | |
| Recipe makes 4 servings | |
| Calories 609 | |
| Calories from Fat 65 | 11% |
| Total Fat 7.42g | 9% |
| Saturated Fat 3.56g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 161mg | 7% |
| Potassium 1133mg | 32% |
| Total Carbs 111.09g | 30% |
| Dietary Fiber 10.6g | 35% |
| Sugars 4.7g | 3% |
| Protein 24.14g | 39% |
Ingredients Convert Measures
- 2 c. Cooked rice, cooled
- 1 c. Cooked black beans
- 1 c. Minced tomatoes
- 1/2 c. Cheddar cheese, shredded, op
- 1 Tbsp. Fresh parsley, snipped
- 1/4 c. Low calorie italian salad dr
- 1 Tbsp. Fresh lime juice
- Lettuce leaves
Directions
- Leftover black beans and rice combine to make a great lowfat, low cholesterol salad. Combine rice, beans, tomato, cheese (if you like), and parsley in large bowl. Pour dressing and lime juice over rice mix; toss. Serve on lettuce leaves. Nutrition (per
