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Recipe
Black Bean And Chicken Chili 2 Recipe
| Servings: 6 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 365g | |
| Recipe makes 6 servings | |
| Calories 555 | |
| Calories from Fat 61 | 11% |
| Total Fat 7.02g | 9% |
| Saturated Fat 1.22g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 397mg | 17% |
| Potassium 2361mg | 67% |
| Total Carbs 95.25g | 25% |
| Dietary Fiber 22.6g | 75% |
| Sugars 9.62g | 6% |
| Protein 30.1g | 48% |
Ingredients Convert Measures
- 6 x chicken breast, boneless
- 1 lrg onion, minced
- 2 clv garlic, chopped
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. chili pwdr
- 2 Tbsp. oregano
- 2 x 16oz. cans stewed tomatoes
- 8 ounce beer, regular
- 2 Tbsp. lime juice
- 2 x 16oz. cans black beans rinsed, liquid removed
- 2 x jalapeno peppers, seeded, diced
- 1 tsp red pepper
Directions
- Place chicken in a medium pot and cover with water. Bring to a boil, reduce heat. Cover & simmer till chicken is cooked through. Drain & cold. Pull chicken into long thin shreds. Set aside In a large pot, cook onion and garlic in warm oil over medium-high heat till tender, but not brown. Stir in chili pwdr and oregano and cook for one minute.
- Drain stewed tomatoes, saving the juice. Add in reserved tomato juice, beer, and lime juice to onion mix and bring to a boil. Reduce heat and simmer, uncovered for 5 min.
- Coarsely chop the stewed tomatoes. Add in tomatoes, shredded chicken, black beans, jalapenos, and red pepper to the onion mix. Simmer uncovered until most of the liquid is absorbed; mix will be thick. Add in salt and pepper to taste.
- Use shredded cheese, cilantro, minced onions, or possibly lowfat sour cream as a garnish.
