Best Spinach Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cream 43.13g	Water chestnuts 44.65g	Mayonnaise 29.88g	Total Per Serving	Total for Recipe
Calories (kcal)	83	119	206	408	3264
Total Fat (g)	8.51	0.59	23.24	32.34	258.72
Saturated Fat (g)	4.964	0.085	3.221	8.269	66.152
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.186	0.308	5.386	7.881	63.048
Polyunsaturated (g)	0.362	0.154	13.605	14.121	112.968
Cholesterol (mg)	22	0	0	22	176
Sodium (mg)	35	2	145	181	1448
Potassium (mg)	61	238	4	303	2424
Carbohydrates (g)	1.24	26.08	0.09	27.42	219.36
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.51	n/a	0.09	1.6	12.8
Protein (g)	0.89	2.23	0.0	3.13	25.04
Calcium (mg)	47	10	2	59	472
Caffeine (mg)	0	n/a	0	0	0
Folate (mcg)	3	36	0	39	312
Iron (mg)	0.07	0.75	0.07	0.89	7.12
Magnesium (mg)	4	45	0	49	392
Niacin (mg)	0.047	0.425	0.003	0.476	3.808
Thiamin (mg)	0.017	0.085	0.003	0.105	0.84
Vitamin A, IU (IU)	248	107	0	356	2848
Vitamin A, RAE (mcg_RAE)	70	5	0	75	600
Vitamin B-12 (mcg)	0.12	0.0	0.0	0.12	0.96
Vitamin B-6 (mg)	0.026	0.218	0.003	0.247	1.976
Vitamin C (mg)	0.4	19.1	0.0	19.5	156.0
Vitamin D (IU)	n/a	n/a	n/a	0	0
Vitamin E (mg)	0.19	n/a	3.52	3.71	29.68
Alanine (g)	0.043	0.106	n/a	0.149	1.192
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Arginine (g)	0.043	0.229	n/a	0.272	2.176
Ash (g)	0.37	0.89	0.12	1.37	10.96
Aspartic acid (g)	0.095	0.452	n/a	0.547	4.376
Beta Carotene (mcg)	11	n/a	0	11	88
Choline (mg)	8.3	n/a	0.2	8.5	68.0
Copper (mg)	0.009	0.191	0.0	0.2	1.6
Cystine (g)	0.013	0.058	n/a	0.071	0.568
Folic acid (mcg)	0	0	0	0	0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Glutamic acid (g)	0.246	0.287	n/a	0.533	4.264
Glycine (g)	0.026	0.096	n/a	0.122	0.976
Histidine (g)	0.035	0.064	n/a	0.098	0.784
Isoleucine (g)	0.06	0.085	n/a	0.145	1.16
Lactose (g)	1.51	n/a	n/a	1.51	12.08
Leucine (g)	0.116	0.138	n/a	0.255	2.04
Lutein + zeaxanthin (mcg)	0	n/a	0	0	0
Lycopene (mcg)	0	n/a	0	0	0
Lysine (g)	0.099	0.122	n/a	0.221	1.768
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Manganese (mg)	0.004	0.851	n/a	0.855	6.84
Methionine (g)	0.03	0.053	n/a	0.083	0.664
Pantothenic acid (mg)	0.147	0.298	n/a	0.444	3.552
Phenylalanine (g)	0.056	0.101	n/a	0.157	1.256
Phosphorus (mg)	50	51	7	108	864
Phytosterols (mg)	n/a	n/a	n/a	0	0
Proline (g)	0.112	0.085	n/a	0.197	1.576
Retinol (mcg)	69	0	0	69	552
Riboflavin (mg)	0.073	0.096	0.018	0.187	1.496
Selenium (mcg)	1.1	n/a	0.5	1.6	12.8
Serine (g)	0.069	0.096	n/a	0.165	1.32
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0	n/a	0	0	0
Threonine (g)	0.052	0.09	n/a	0.142	1.136
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.02	0.16
Tryptophan (g)	0.017	0.027	n/a	0.044	0.352
Tyrosine (g)	0.056	0.069	n/a	0.125	1.0
Valine (g)	0.073	0.117	n/a	0.19	1.52
Water (g)	32.11	23.36	6.48	61.96	495.68
Zinc (mg)	0.16	0.46	0.04	0.67	5.36