Best For You Banana Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. sifted stone grnd whole wheat bread flour (after sifting, add in the chaff (bran or possibly wheat germ)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
113.5g 		eggs
77.44g 		salt
3.0g 		bananas
226.56g 		baking soda
5.75g 		honey
339.0g 		Total Per Serving Total for Recipe
Calories (kcal) 814 126 0 315 0 1031 2285 2285
Total Fat (g) 92.06 8.75 0.0 1.17 0.0 0.0 101.98 101.98
Saturated Fat (g) 58.305 2.728 0.0 0.389 0.0 0.0 61.422 61.422
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 23.858 3.353 0.0 0.106 0.0 0.0 27.317 27.317
Polyunsaturated (g) 3.45 1.197 0.0 0.248 0.0 0.0 4.895 4.895
Cholesterol (mg) 244 372 0 0 0 0 616 616
Sodium (mg) 654 123 1163 4 1573 14 3530 3530
Potassium (mg) 27 118 0 1267 0 176 1589 1589
Carbohydrates (g) 0.07 0.68 0.0 80.85 0.0 279.34 360.94 360.94
Dietary Fiber (g) 0.0 0.0 0.0 9.2 0.0 0.7 9.9 9.9
Sugars (g) 0.07 0.68 0.0 43.29 0.0 278.39 322.43 322.43
Protein (g) 0.96 11.07 0.0 3.86 0.0 1.02 16.91 16.91
Calcium (mg) 27 47 1 18 0 20 113 113
Caffeine (mg) 0 0 0 0 0 0 0 0
Folate (mcg) 3 41 0 71 0 7 122 122
Iron (mg) 0.02 1.61 0.01 0.92 0.0 1.42 3.99 3.99
Magnesium (mg) 2 11 0 96 0 7 115 115
Niacin (mg) 0.045 0.062 0.0 2.372 0.0 0.407 2.886 2.886
Thiamin (mg) 0.011 0.062 0.0 0.106 0.0 0.0 0.179 0.179
Vitamin A, IU (IU) 2836 429 0 227 0 0 3491 3491
Vitamin A, RAE (mcg_RAE) 776 123 0 11 0 0 910 910
Vitamin B-12 (mcg) 0.19 1.14 0.0 0.0 0.0 0.0 1.33 1.33
Vitamin B-6 (mg) 0.0 0.123 0.0 1.31 0.0 0.068 1.501 1.501
Vitamin C (mg) 0.0 0.0 0.0 30.8 0.0 1.7 32.5 32.5
Vitamin D (IU) 64 31 n/a n/a n/a n/a 94 94
Vitamin E (mg) 2.63 0.85 0.0 0.35 0.0 0.0 3.84 3.84
Alanine (g) 0.034 0.651 0.0 0.142 n/a 0.034 0.861 0.861
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.034 0.722 0.0 0.177 n/a 0.034 0.967 0.967
Ash (g) 2.39 0.76 2.99 2.9 2.12 0.68 11.85 11.85
Aspartic acid (g) 0.068 1.17 0.0 0.425 n/a 0.102 1.765 1.765
Beta Carotene (mcg) 179 9 0 92 0 0 280 280
Choline (mg) 21.3 221.0 0.0 34.7 0.0 7.5 284.5 284.5
Copper (mg) 0.0 0.088 0.001 0.283 0.0 0.136 0.508 0.508
Cystine (g) 0.011 0.238 0.0 0.035 n/a 0.0 0.284 0.284
Folic acid (mcg) 0 0 0 0 0 0 0 0
Fructose (g) n/a 0.1 n/a 17.17 n/a 138.79 156.05 156.05
Galactose (g) n/a 0.1 n/a 0.0 n/a 10.51 10.61 10.61
Glucose (dextrose) (g) n/a 0.18 n/a 17.63 n/a 121.19 139.01 139.01
Glutamic acid (g) 0.204 1.478 0.0 0.531 n/a 0.068 2.282 2.282
Glycine (g) 0.023 0.378 0.0 0.142 n/a 0.034 0.577 0.577
Histidine (g) 0.023 0.273 0.0 0.283 n/a 0.0 0.579 0.579
Isoleucine (g) 0.057 0.59 0.0 0.106 n/a 0.034 0.786 0.786
Lactose (g) n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1
Leucine (g) 0.091 0.959 0.0 0.248 n/a 0.034 1.332 1.332
Lutein + zeaxanthin (mcg) 0 291 0 78 0 0 369 369
Lycopene (mcg) 0 0 0 0 0 0 0 0
Lysine (g) 0.079 0.801 0.0 0.177 n/a 0.034 1.091 1.091
Maltose (g) n/a 0.1 n/a 0.04 n/a 4.88 5.01 5.01
Manganese (mg) 0.0 0.035 0.003 0.956 0.0 0.271 1.265 1.265
Methionine (g) 0.023 0.334 0.0 0.035 n/a 0.0 0.392 0.392
Pantothenic acid (mg) 0.125 1.267 0.0 1.168 0.0 0.237 2.798 2.798
Phenylalanine (g) 0.045 0.598 0.0 0.177 n/a 0.034 0.855 0.855
Phosphorus (mg) 27 168 0 78 0 14 287 287
Phytosterols (mg) n/a n/a 0 57 n/a n/a 57 57
Proline (g) 0.091 0.449 0.0 0.106 n/a 0.305 0.951 0.951
Retinol (mcg) 762 122 0 0 0 0 884 884
Riboflavin (mg) 0.034 0.422 0.0 0.248 0.0 0.136 0.84 0.84
Selenium (mcg) 1.1 27.9 0.0 3.5 0.0 2.7 35.3 35.3
Serine (g) 0.057 0.854 0.0 0.142 n/a 0.034 1.086 1.086
Starch (g) n/a n/a n/a 19.05 n/a n/a 19.05 19.05
Sucrose (g) n/a 0.1 n/a 8.46 n/a 3.02 11.57 11.57
Theobromine (mg) 0 0 0 0 0 0 0 0
Threonine (g) 0.045 0.493 0.0 0.106 n/a 0.0 0.644 0.644
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 0.02 n/a 0.04 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.44 n/a 0.07 n/a n/a 0.51 0.51
Tryptophan (g) 0.011 0.15 0.0 0.035 n/a 0.0 0.196 0.196
Tyrosine (g) 0.045 0.44 0.0 0.035 n/a 0.034 0.555 0.555
Valine (g) 0.068 0.757 0.0 0.177 n/a 0.034 1.036 1.036
Water (g) 18.01 66.74 0.01 265.18 0.01 57.97 407.92 407.92
Zinc (mg) 0.1 0.98 0.0 0.53 0.0 0.75 2.36 2.36
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