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Recipe
Beef Tenderloin English Muffin Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 230g | |
| Calories 492 | |
| Calories from Fat 166 | 34% |
| Total Fat 18.6g | 23% |
| Saturated Fat 8.05g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 640mg | 27% |
| Potassium 482mg | 14% |
| Total Carbs 37.94g | 10% |
| Dietary Fiber 2.0g | 7% |
| Sugars 0.59g | 0% |
| Protein 40.66g | 65% |
Ingredients Convert Measures
- Beef Tenderloin (3-4 ounce. each serving)
- Canadian bacon
- Sour dough, English muffins
- Horseradish
- Mozzarella cheese, garlic, extra virgin olive oil
- Egg whites (color with turmeric)
Directions
- NOTE: With 3 ounce., 324 calories, with 12 grm. of fat
- On a platter, pour 1 Tbsp. extra virgin olive oil, 1 clove of pressed garlic, sea salt, 1/8 tsp. pepper to taste. Rub steaks on all surfaces on platter, and let marinade for 1 hour. Cut a thin slice of Canadian bacon for each steak stack, plus slice up another piece of bacon for each steak to scramble with the egg whites. (Cut bacon into small pcs). 1-slice of Mozzarella cheese, 1/8 inch thick for each stack. Use 1/2 English muffin per stack, and lightly toast. Spread 1/2 tsp. of horseradish on each toasted muffin. Place flavored pcs of steak on non-stick, medium high (300 degree) burner for 2-3 min per side, to brown rare inner. Place 3 large egg whites per (two steaks) in a mixing bowl with turmeric 1/16 tsp., minced bacon, pepper, salt to taste and whisk medium high, light scramble mix. Place toasted, flavored muffins on pie tin, or possibly cookie sheet, stack Canadian bacon slice, browned steaks, scrambled egg (ice cream server) and slice Mozzarella on top. Place pan in medium grill to heat cheese over all. Garnish with parsley and paprika.
