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Recipe
Beef Kabobs With Rosemary And Garlic Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 171g | |
| Calories 208 | |
| Calories from Fat 127 | 61% |
| Total Fat 14.4g | 18% |
| Saturated Fat 2.17g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 315mg | 13% |
| Potassium 341mg | 10% |
| Total Carbs 17.66g | 5% |
| Dietary Fiber 4.2g | 14% |
| Sugars 9.06g | 6% |
| Protein 2.32g | 4% |
Ingredients Convert Measures
- 1 tbsp. chopped fresh rosemary
- 1 tbsp. chopped garlic
- 1 teaspoon red pepper flakes
- 1 teaspoon grnd black pepper
- 1 teaspoon low-sodium soy sauce
- 2 tbsp. balsamic vinegar
- 1 tbsp. water
- 1 tbsp. extra virgin olive oil
Directions
- TO MAKE MARINADE: In large bowl, combine all marinade ingredients and set aside.
- TO MAKE KABOBS: Place beef in freezer till partially frzn, 20 min. Trim off fat and cut meat into 24 (2 inch) cubes. Add in to marinade and toss well to coat. Cover and chill overnight.
- Two hrs before cooking, soak 20 (8 inch) bamboo skewers in water. Drain beef, reserve leftover marinade for later. Thread meat and vegetables on skewers. Broil or possibly grill about 4 inches form heat 12-15 min or possibly till lightly browned. Baste with marinade while grilling. Serve over warm rice. Serves 8. 317 calories.
