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Recipe
Beef And Bay Stew Recipe
| Servings: 2 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1133g | |
| Recipe makes 2 servings | |
| Calories 1212 | |
| Calories from Fat 521 | 43% |
| Total Fat 57.76g | 72% |
| Saturated Fat 23.25g | 93% |
| Trans Fat 0.0g | |
| Cholesterol 218mg | 73% |
| Sodium 1055mg | 44% |
| Potassium 3349mg | 96% |
| Total Carbs 95.72g | 26% |
| Dietary Fiber 12.5g | 42% |
| Sugars 6.93g | 5% |
| Protein 75.59g | 121% |
Ingredients Convert Measures
- 750 gm Beef, cubed
- 2 c. Beef stock
- 1/2 bn Leeks
- 1 sm Turnip
- 1 sm Carrot
- 6 sm Scrubbed potatoes
- 1 x Celery stick
- 1 x Bay leaf
- 1/2 tsp Thyme
- 1/2 x Sugar lump
- 1 pch Salt
- 1 pch Pepper
- 2 Tbsp. Plain flour
Directions
- Roll cubed beef, with fat removed, in flour seasoned wtih salt and pepper.
- Place in casserole with stock and after bringing to the boil, simmer for 3/4 of an hour. Add in the well washed white part of the leeks thickly sliced.
- Peel and dice turnip and carrot and add in to the dish with sliced celery and well scrubbed potatoes. Add in bay leaf, thyme and sugar. Stew gently for approximately an hour and serve with thick crusty bread.
- Serves 2 but hismay be ahlved and one portion frzn.
