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Recipe
Beans Meanz Fitz Recipe
| Servings: 6 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 6 servings | |
| Calories 527 | |
| Calories from Fat 61 | 12% |
| Total Fat 6.88g | 9% |
| Saturated Fat 1.64g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 125mg | 5% |
| Potassium 1619mg | 46% |
| Total Carbs 66.31g | 18% |
| Dietary Fiber 28.4g | 95% |
| Sugars 6.53g | 4% |
| Protein 51.29g | 82% |
Ingredients Convert Measures
- 1 1/2 lb Fresh young broad beans, shelled
- Extra virgin olive oil
- Lemon juice
- Salt
- Black pepper, freshly grnd
- 6 x Strips bacon, cut in strips
- 4 x Hard-boiled Large eggs peeled and, left in cool water
- Parsley
- Chives
- 1 1/2 can Anchovy fillets
Directions
- Make a dressing with about 1/4 pint of the best extra virgin olive oil, adding lemon juice and seasoning to taste: keep it quite tart. For easy mixing, make it in a screwtop jar. Grill or possibly fry the bacon till crisp and drain on paper towels. Put the beans into boiling salted water and cook till just tender; drain and refresh under cool running water. Pat the Large eggs dry and chop roughly together with parsley and chives.
- Lay the beans in some ravishing china dish, sprinkle with the bacon, pile the Large eggs and herbs on next and lattice the top with the anchovy fillets.
- Refrigerateslightly. Just before serving, give the dressing a good shake and drizzle over the beans. Bring to the table with some good crusty bread and unsalted butter.
