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Quick and Easy Recipe
BBQ Chicken Saute Recipe
My grandmother turned me on to this dish. easy to prepare and tastes GREAT; best served with rice and a green salad.
| Prep time: 15 Minutes |
Malaysian
|
| Cook time: 25 Minutes | Servings: 4 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 4 servings | |
| Calories 206 | |
| Calories from Fat 112 | 54% |
| Total Fat 12.67g | 16% |
| Saturated Fat 2.38g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 161mg | 7% |
| Potassium 302mg | 9% |
| Total Carbs 14.63g | 4% |
| Dietary Fiber 5.0g | 17% |
| Sugars 1.35g | 1% |
| Protein 9.1g | 15% |
Ingredients Convert Measures
- 2 cloves chopped garlic
- 1 tsp chopped ginger
- 1 medium onion, chopped
- 2 tbsp olive oil
- 1/2 baked or bbq chicken (pre-cooked store bought is best here); boneless and shredded
- 1 cup string beans (green beans)
- 1/2 cup chicken broth
- 1 tbsp peanut butter
- 1 tsp soy sauce
- 1 chopped chile
Directions
- Saute onions, garlic and ginger in oil over medium heat in large saute pan
- Add shredded chicken and string beans and cook for 2-3 minutes
- Add soy sauce and stir in thoroughly
- Add broth and peanut butter and bring to boil
- Cover and simmer for 15 minutes
- Add salt, pepper and chili to taste
January 29, 2008 06:31