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Quick and Easy Kid Friendly Recipe
Balsamic Fried Eggs Recipe
| Prep time: 5 Minutes |
American
|
| Cook time: 5 Minutes | Servings: 1 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 101g | |
| Calories 132 | |
| Calories from Fat 69 | 52% |
| Total Fat 7.7g | 10% |
| Saturated Fat 2.4g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 328mg | 109% |
| Sodium 114mg | 5% |
| Potassium 131mg | 4% |
| Total Carbs 4.68g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 4.18g | 3% |
| Protein 9.86g | 16% |
Ingredients Convert Measures
- 2 tablespoons good-quality extra virgin olive oil
- 2 eggs
- 1 ½ tablespoons aged balsamic vinegar
- Red mustard greens, watercress, or arugula, for garnish
Directions
- In a nonstick or seasoned egg pan, heat the olive oil over medium heat.
- When the oil is hot but not quite at the smoking point, crack open the eggs into the pan and cook for about 25 seconds, keeping the heat medium.
- As they puff up, baste the top of the yolks with the hot oil to help them cook.
- After the eggs set, slide them onto a warm plate. Pour off any excess oil.
- Add the balsamic vinegar to the pan, and let it sizzle and reduce slightly for a moment or two.
- Drizzle the vinegar over the eggs and drop a small handful of garnish on top. Serve with toasted bread.
September 19, 2008 02:06