Add your favorite recipes and share them with friends and chefs around the world!
Recipe
Baked Swordfish Castillian Recipe
| Servings: 4 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 4 servings | |
| Calories 269 | |
| Calories from Fat 205 | 76% |
| Total Fat 23.38g | 29% |
| Saturated Fat 14.61g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 455mg | 19% |
| Potassium 407mg | 12% |
| Total Carbs 15.58g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 7.76g | 5% |
| Protein 2.38g | 4% |
Ingredients Convert Measures
- 4 x Green peppers, shredded
- Extra virgin olive oil
- Salt
- Freshly grnd black pepper
- 1 tsp Lemon juice
- 3 med Onions, minced
- 3 x Cloves garlic, minced
- 2 c. Stewed or possibly canned tomatoes
- 1 tsp Oregano
- 1 tsp Chili pwdr
- 2 Tbsp. Minced parsley
- Fresh coriander or possibly cilantro
- 1 x Thick swordfish steak
- Butter
Directions
- Saute/fry the peppers in the oil, season to taste, and add in the lemon juice.
- Saute/fry the onions and garlic in oil. Add in the tomatoes, oregano, chili pwdr, parsley, and coriander (or possibly cilantro), if available. Simmer for 25 min.
- Place the steak in an oiled baking dish. Dot it with butter and season with salt and pepper. Bake at 425-degrees acording to the Canadian theory
- (cook fish EXACTLY 10 min per inch, measured at the thickest part of the fish). Pour the sauce over the fish, top it with the green peppers, and return it to the oven for 5 min to blend thoroughly. Serve with rice and sauted eggplant.
- /FISH
