Baked Goat Cheese Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	thyme 0.5g	Balsamic vinegar 12.0g	avocado 37.19g	mushrooms 4.37g	bread crumbs 13.5g	Total Per Serving	Total for Recipe
Calories (kcal)	1	11	80	1	53	147	588
Total Fat (g)	0.04	0.0	7.37	0.02	0.72	8.13	32.52
Saturated Fat (g)	0.014	0.0	1.07	0.002	0.162	1.248	4.992
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.002	n/a	4.925	0.0	0.138	5.065	20.26
Polyunsaturated (g)	0.006	n/a	0.915	0.006	0.278	1.205	4.82
Cholesterol (mg)	0	n/a	0	0	0	0	0
Sodium (mg)	0	3	4	0	99	106	424
Potassium (mg)	4	13	244	14	26	302	1208
Carbohydrates (g)	0.32	2.04	4.29	0.15	9.72	16.51	66.04
Dietary Fiber (g)	0.2	n/a	3.4	0.0	0.6	4.2	16.8
Sugars (g)	0.01	1.79	0.33	0.07	0.84	3.05	12.2
Protein (g)	0.05	0.06	1.0	0.14	1.8	3.05	12.2
Calcium (mg)	9	3	6	0	25	44	176
Caffeine (mg)	0	n/a	0	0	0	0	0
Folate (mcg)	1	n/a	41	1	14	57	228
Iron (mg)	0.62	0.09	0.28	0.02	0.65	1.66	6.64
Magnesium (mg)	1	1	15	0	6	23	92
Niacin (mg)	0.025	n/a	0.874	0.162	0.895	1.957	7.828
Thiamin (mg)	0.003	n/a	0.035	0.004	0.131	0.172	0.688
Vitamin A, IU (IU)	19	0	73	0	0	92	368
Vitamin A, RAE (mcg_RAE)	1	0	4	0	0	4	16
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.05	0.05	0.2
Vitamin B-6 (mg)	0.003	n/a	0.131	0.005	0.016	0.154	0.616
Vitamin C (mg)	0.3	0.0	5.0	0.1	0.0	5.4	21.6
Vitamin D (IU)	n/a	n/a	n/a	1	n/a	1	4
Vitamin E (mg)	0.04	n/a	1.04	0.0	0.01	1.09	4.36
Alanine (g)	n/a	n/a	0.055	0.009	0.065	0.129	0.516
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Arginine (g)	n/a	n/a	0.045	0.004	0.074	0.123	0.492
Ash (g)	0.06	0.04	0.79	0.04	0.39	1.32	5.28
Aspartic acid (g)	n/a	n/a	0.121	0.009	0.104	0.234	0.936
Beta Carotene (mcg)	11	n/a	31	0	0	42	168
Choline (mg)	0.2	n/a	7.1	0.8	2.0	10.1	40.4
Copper (mg)	0.004	0.004	0.095	0.014	0.035	0.153	0.612
Cystine (g)	n/a	n/a	0.015	0.0	0.038	0.053	0.212
Folic acid (mcg)	0	n/a	0	0	11	11	44
Fructose (g)	n/a	0.89	0.06	0.01	0.33	1.29	5.16
Galactose (g)	n/a	0.0	0.05	0.0	0.0	0.05	0.2
Glucose (dextrose) (g)	n/a	0.91	0.19	0.07	0.25	1.41	5.64
Glutamic acid (g)	n/a	n/a	0.146	0.015	0.556	0.717	2.868
Glycine (g)	n/a	n/a	0.05	0.004	0.066	0.12	0.48
Histidine (g)	n/a	n/a	0.025	0.003	0.041	0.068	0.272
Isoleucine (g)	0.002	n/a	0.04	0.004	0.073	0.119	0.476
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Leucine (g)	0.002	n/a	0.07	0.005	0.13	0.208	0.832
Lutein + zeaxanthin (mcg)	4	n/a	136	0	0	140	560
Lycopene (mcg)	0	n/a	0	0	0	0	0
Lysine (g)	0.001	n/a	0.065	0.005	0.058	0.129	0.516
Maltose (g)	n/a	0.0	0.0	0.0	0.26	0.26	1.04
Manganese (mg)	0.039	0.016	0.07	0.002	0.124	0.252	1.008
Methionine (g)	n/a	n/a	0.02	0.001	0.031	0.053	0.212
Pantothenic acid (mg)	n/a	n/a	0.698	0.068	0.074	0.84	3.36
Phenylalanine (g)	n/a	n/a	0.116	0.004	0.089	0.209	0.836
Phosphorus (mg)	1	2	26	4	22	56	224
Phytosterols (mg)	1	n/a	n/a	n/a	1	2	8
Proline (g)	n/a	n/a	0.05	0.004	0.185	0.239	0.956
Retinol (mcg)	0	n/a	0	0	0	0	0
Riboflavin (mg)	0.002	n/a	0.065	0.018	0.054	0.139	0.556
Selenium (mcg)	0.0	n/a	0.2	0.4	3.4	4.0	16.0
Serine (g)	n/a	n/a	0.055	0.004	0.089	0.148	0.592
Starch (g)	n/a	n/a	0.06	0.0	8.05	8.11	32.44
Sucrose (g)	n/a	0.0	0.03	0.0	0.0	0.03	0.12
Theobromine (mg)	0	n/a	0	0	0	0	0
Threonine (g)	0.001	n/a	0.035	0.005	0.058	0.099	0.396
Tocopherol, beta (mg)	n/a	n/a	0.03	0.0	0.01	0.03	0.12
Tocopherol, delta (mg)	n/a	n/a	0.01	0.0	0.02	0.03	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.17	0.0	0.1	0.27	1.08
Tryptophan (g)	0.001	n/a	0.015	0.002	0.022	0.039	0.156
Tyrosine (g)	n/a	n/a	0.025	0.002	0.054	0.081	0.324
Valine (g)	0.003	n/a	0.055	0.01	0.081	0.149	0.596
Water (g)	0.04	9.17	36.8	4.16	0.88	51.05	204.2
Zinc (mg)	0.03	0.01	0.32	0.02	0.2	0.58	2.32