Baba Ghannouj (Eggplant Appetizer) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 27.0g	lemons 61.48g	eggplants 4227.43g	garlic 7.83g	parsley 14.25g	tahini 30.0g	Total Per Serving	Total for Recipe
Calories (kcal)	239	34	1253	13	5	179	1722	1722
Total Fat (g)	27.0	0.35	9.92	0.05	0.12	16.13	53.56	53.56
Saturated Fat (g)	3.729	0.046	1.566	0.008	0.02	2.259	7.627	7.627
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	19.699	0.012	1.044	0.001	0.045	6.09	26.891	26.891
Polyunsaturated (g)	2.84	0.104	4.175	0.023	0.018	7.068	14.229	14.229
Cholesterol (mg)	0	0	0	0	0	0	0	0
Sodium (mg)	1	2	104	2	8	35	152	152
Potassium (mg)	0	160	12004	36	83	124	12408	12408
Carbohydrates (g)	0.0	10.81	297.49	2.98	0.95	6.36	318.58	318.58
Dietary Fiber (g)	0.0	3.2	177.4	0.2	0.5	2.8	184.2	184.2
Sugars (g)	0.0	2.9	122.65	0.09	0.13	0.15	125.91	125.91
Protein (g)	0.0	1.28	52.71	0.57	0.45	5.1	60.11	60.11
Calcium (mg)	0	30	470	16	21	128	665	665
Caffeine (mg)	0	0	0	0	0	0	0	0
Folate (mcg)	0	13	1148	0	23	29	1213	1213
Iron (mg)	0.15	0.7	12.53	0.15	0.93	2.69	17.14	17.14
Magnesium (mg)	0	9	731	2	8	29	778	778
Niacin (mg)	0.0	0.116	33.924	0.063	0.197	1.635	35.934	35.934
Thiamin (mg)	0.0	0.046	2.088	0.018	0.013	0.366	2.532	2.532
Vitamin A, IU (IU)	0	26	1409	1	1264	20	2719	2719
Vitamin A, RAE (mcg_RAE)	0	1	52	0	63	1	117	117
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	0.0	0.093	4.175	0.112	0.013	0.045	4.438	4.438
Vitamin C (mg)	0.0	61.5	114.8	2.8	20.0	0.0	199.1	199.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	3.87	0.17	15.66	0.01	0.11	0.08	19.9	19.9
Alanine (g)	0.0	n/a	2.61	0.012	0.03	0.267	2.918	2.918
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.0	n/a	3.131	0.057	0.018	0.756	3.962	3.962
Ash (g)	0.0	0.35	36.53	0.14	0.33	1.5	38.85	38.85
Aspartic acid (g)	0.0	n/a	8.35	0.044	0.044	0.474	8.912	8.912
Beta Carotene (mcg)	0	3	835	0	758	12	1609	1609
Choline (mg)	0.1	5.9	360.1	2.1	1.9	7.7	377.9	377.9
Copper (mg)	0.0	0.046	4.175	0.027	0.023	0.483	4.754	4.754
Cystine (g)	0.0	n/a	0.522	0.006	0.002	0.102	0.632	0.632
Folic acid (mcg)	0	0	0	0	0	0	0	0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	0.0	n/a	9.916	0.073	0.038	1.137	11.164	11.164
Glycine (g)	0.0	n/a	2.088	0.018	0.023	0.351	2.479	2.479
Histidine (g)	0.0	n/a	1.044	0.01	0.009	0.15	1.213	1.213
Isoleucine (g)	0.0	n/a	2.61	0.02	0.018	0.219	2.866	2.866
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	0.0	n/a	3.131	0.028	0.03	0.39	3.579	3.579
Lutein + zeaxanthin (mcg)	0	13	0	1	834	0	848	848
Lycopene (mcg)	0	0	0	0	0	0	0	0
Lysine (g)	0.0	n/a	2.61	0.024	0.027	0.165	2.826	2.826
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Manganese (mg)	0.0	0.035	13.048	0.15	0.024	0.438	13.695	13.695
Methionine (g)	0.0	n/a	0.522	0.007	0.006	0.168	0.703	0.703
Pantothenic acid (mg)	0.0	0.22	14.613	0.054	0.06	0.207	15.155	15.155
Phenylalanine (g)	0.0	n/a	2.088	0.016	0.023	0.27	2.396	2.396
Phosphorus (mg)	0	19	1305	14	9	220	1565	1565
Phytosterols (mg)	60	n/a	365	n/a	1	n/a	426	426
Proline (g)	0.0	n/a	2.088	0.009	0.032	0.234	2.362	2.362
Retinol (mcg)	0	0	0	0	0	0	0	0
Riboflavin (mg)	0.0	0.023	2.088	0.01	0.015	0.141	2.277	2.277
Selenium (mcg)	0.0	0.5	15.7	1.3	0.0	0.5	17.9	17.9
Serine (g)	0.0	n/a	2.088	0.017	0.021	0.279	2.405	2.405
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0	0	0	0	0	0	0	0
Threonine (g)	0.0	n/a	2.088	0.014	0.018	0.213	2.333	2.333
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	0.0	n/a	0.03	0.03
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.22	n/a	n/a	n/a	0.08	n/a	0.3	0.3
Tryptophan (g)	0.0	n/a	0.522	0.006	0.008	0.111	0.647	0.647
Tyrosine (g)	0.0	n/a	1.566	0.007	0.012	0.213	1.798	1.798
Valine (g)	0.0	n/a	2.61	0.026	0.026	0.285	2.946	2.946
Water (g)	0.0	103.22	4822.92	5.27	13.16	0.92	4945.48	4945.48
Zinc (mg)	0.0	0.07	8.35	0.1	0.16	1.39	10.07	10.07