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Recipe
Aztec World Cafe Artichoke Crab Dip Recipe
| Servings: 3 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 378g | |
| Recipe makes 3 servings | |
| Calories 1176 | |
| Calories from Fat 732 | 62% |
| Total Fat 83.27g | 104% |
| Saturated Fat 50.82g | 203% |
| Trans Fat 0.0g | |
| Cholesterol 266mg | 89% |
| Sodium 3423mg | 143% |
| Potassium 927mg | 26% |
| Total Carbs 29.65g | 8% |
| Dietary Fiber 5.6g | 19% |
| Sugars 4.22g | 3% |
| Protein 77.95g | 125% |
Ingredients Convert Measures
- 1 lb snow crab meat, thawed if necessary
- 6 ounce frzn artichoke hearts, thawed
- 1/2 c. cooked black beans
- 1/4 c. heavy cream
- 4 ounce (1 c.) shredded mozzarella cheese
- 4 ounce (1 c.) shredded Monterey jack cheese
- 2 tsp salt, or possibly to taste
- 2 tsp grnd pepper, or possibly to taste
- 1 Tbsp. chopped garlic
- 2 Tbsp. Worcestershire sauce
- 1 Tbsp. minced shallots
- 2 ounce minced spinach (about 1/2 c. torn fresh leaves, or possibly cut from a frzn package)
Directions
- Shred crab into a medium saucepan. Add in artichoke hearts, beans, cream, cheeses, salt, pepper, garlic, Worcestershire, shallots and spinach. Bring to a slow boil over medium-low heat, stirring often to keep mix from becoming a thick, lumpy mass. (Or possibly place mix in a microwave-safe bowl and heat at medium power 5 min, or possibly till heated through.) Serve hot.
- Yield: About 3 c..
