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Recipe
Avocado Crab Cakes And Avocado Sauce Recipe
| Servings: 6 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 6 servings | |
| Calories 254 | |
| Calories from Fat 162 | 64% |
| Total Fat 18.75g | 23% |
| Saturated Fat 4.39g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 369mg | 15% |
| Potassium 576mg | 16% |
| Total Carbs 5.64g | 2% |
| Dietary Fiber 3.6g | 12% |
| Sugars 1.23g | 1% |
| Protein 17.07g | 27% |
Ingredients Convert Measures
- Commission
- Serves: 6
- 1 lb lump crabmeat, liquid removed
- 3/4 c. fine, dry breadcrumbs
- 1 lrg egg
- 3 sm California Avocados, peeled and mashed
- 1/2 c. minced green onions
- 1 x garlic clove, chopped
- 1 Tbsp. fresh lime juice
- 1/2 tsp salt
- 1/4 tsp grnd red pepper
- 1 stk (1/2 c.) Land O Lakes Butter
- 3 Tbsp. extra virgin olive oil
- Avocado Sauce
- 2 sm California Avocados, peeled
- 1/2 c. lowfat sour cream
- 1 tsp grated lime rind
- 1 Tbsp. fresh lime juice
- 1/4 tsp salt
- 1/4 tsp grnd red pepper
Directions
- Stir together first 9 ingredients. Shape into 12 patties. Refrigerateat least 1 hour.
- Heat butter in oil in a large skillet over medium-high heat. Add in patties, 4 at a time. Cook 1 to 2 min on each side or possibly till golden. Drain well, and keep hot. Serve with Avocado Sauce.
- Avocado Sauce
- Mash avocados in a medium bowl. Stir in lowfat sour cream and next 4 ingredients.
- Refrigerate1 hour.
