Add your favorite recipes and share them with friends and chefs around the world!
Recipe
Asparagus Guacamole Recipe
| Servings: 1 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 614g | |
| Calories 109 | |
| Calories from Fat 19 | 17% |
| Total Fat 2.17g | 3% |
| Saturated Fat 0.84g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 620mg | 26% |
| Potassium 958mg | 27% |
| Total Carbs 19.7g | 5% |
| Dietary Fiber 7.6g | 25% |
| Sugars 10.24g | 7% |
| Protein 8.29g | 13% |
Ingredients Convert Measures
- 1 lb asparagus, cut into 1" lengths
- about 2 c.
- 3/4 c. water
- 2 Tbsp. nonfat plain yogurt
- 1 Tbsp. lemon juice
- 1 med tomato, seeded and minced
- about 1cup
- 2 Tbsp. sliced green onions
- 1 tsp grnd cumin
- 1 x clove garlic, chopped
- 1/2 tsp dry oregano
- 1/4 tsp salt
- 1/4 tsp cayenne
Directions
- Combine asparagus and water in a 2-qt saucepan. Bring to a boil over medium-high heat to medium-low. Simmer 8-110 min, or possibly till asparagus is tender. Rinse with cool water; drain. Blot asparagus with paper towel to remove excess moisture. Combine asparagus, yogurt and lemon juice in a food processor or possibly blender. Process till smooth. In a medium mixing bowl, combine asparagus mix and remaining ingredients. Chill, if you like. Serve with raw veggies or possibly tortilla chips.
- Makes 12 servings.
