Arugula Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x garlic clove, peeled
1 x sweet red pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
1.25g 		salt
0.38g 		balsamic vinegar
8.0g 		olive oil
18.0g 		lettuce
34.2g 		mushrooms
55.0g 		arugula
3.0g 		Total Per Serving Total for Recipe
Calories (kcal) 1 0 7 159 5 12 1 186 744
Total Fat (g) 0.05 0.0 0.0 18.0 0.05 0.19 0.03 18.33 73.32
Saturated Fat (g) 0.003 0.0 0.0 2.486 0.007 0.023 0.005 2.523 10.092
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.033 0.0 n/a 13.133 0.004 0.0 0.003 13.172 52.688
Polyunsaturated (g) 0.012 0.0 n/a 1.894 0.025 0.079 0.016 2.026 8.104
Cholesterol (mg) 0 0 n/a 0 0 0 0 0 0
Sodium (mg) 14 145 2 0 4 3 1 170 680
Potassium (mg) 2 0 9 0 51 180 18 260 1040
Carbohydrates (g) 0.07 0.0 1.36 0.0 1.07 1.86 0.18 4.54 18.16
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.4 0.6 0.1 1.1 4.4
Sugars (g) 0.01 0.0 1.2 0.0 0.71 0.94 0.1 2.95 11.8
Protein (g) 0.05 0.0 0.04 0.0 0.32 1.75 0.13 2.3 9.2
Calcium (mg) 1 0 2 0 6 2 8 19 76
Caffeine (mg) 0 0 n/a 0 0 0 0 0 0
Folate (mcg) 0 0 n/a 0 10 9 5 24 96
Iron (mg) 0.02 0.0 0.06 0.1 0.15 0.28 0.07 0.68 2.72
Magnesium (mg) 1 0 1 0 3 5 2 12 48
Niacin (mg) 0.007 0.0 n/a 0.0 0.043 2.047 0.016 2.112 8.448
Thiamin (mg) 0.004 0.0 n/a 0.0 0.014 0.045 0.002 0.066 0.264
Vitamin A, IU (IU) 1 0 0 0 181 0 119 300 1200
Vitamin A, RAE (mcg_RAE) 0 0 0 0 9 0 6 15 60
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.02 0.08
Vitamin B-6 (mg) 0.001 0.0 n/a 0.0 0.014 0.057 0.004 0.075 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 1.2 0.8 3.0 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a 10 n/a 10 40
Vitamin E (mg) 0.0 0.0 n/a 2.58 0.06 0.01 0.02 2.68 10.72
Alanine (g) 0.002 0.0 n/a 0.0 0.011 0.113 n/a 0.126 0.504
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.003 0.0 n/a 0.0 0.007 0.045 n/a 0.056 0.224
Ash (g) 0.05 0.37 0.03 0.0 0.13 0.48 0.07 1.13 4.52
Aspartic acid (g) 0.005 0.0 n/a 0.0 0.047 0.113 n/a 0.165 0.66
Beta Carotene (mcg) 0 0 n/a 0 108 0 71 179 716
Choline (mg) 0.3 0.0 n/a 0.1 2.4 9.8 0.8 13.3 53.2
Copper (mg) 0.001 0.0 0.002 0.0 0.011 0.181 0.004 0.2 0.8
Cystine (g) 0.001 0.0 n/a 0.0 0.004 0.006 n/a 0.01 0.04
Folic acid (mcg) 0 0 n/a 0 0 0 0 0 0
Fructose (g) 0.0 n/a 0.59 n/a 0.36 0.1 n/a 1.05 4.2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a 0.61 n/a 0.33 0.84 n/a 1.78 7.12
Glutamic acid (g) 0.009 0.0 n/a 0.0 0.068 0.193 n/a 0.271 1.084
Glycine (g) 0.003 0.0 n/a 0.0 0.007 0.051 n/a 0.061 0.244
Histidine (g) 0.002 0.0 n/a 0.0 0.004 0.034 n/a 0.039 0.156
Isoleucine (g) 0.002 0.0 n/a 0.0 0.007 0.045 n/a 0.054 0.216
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Leucine (g) 0.004 0.0 n/a 0.0 0.011 0.068 n/a 0.083 0.332
Lutein + zeaxanthin (mcg) 0 0 n/a 0 100 0 178 278 1112
Lycopene (mcg) 0 0 n/a 0 0 0 0 0 0
Lysine (g) 0.003 0.0 n/a 0.0 0.007 0.062 n/a 0.073 0.292
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Manganese (mg) 0.005 0.0 0.01 0.0 0.047 0.028 0.016 0.107 0.428
Methionine (g) 0.001 0.0 n/a 0.0 0.004 0.017 n/a 0.022 0.088
Pantothenic acid (mg) 0.004 0.0 n/a 0.0 0.032 0.851 0.022 0.909 3.636
Phenylalanine (g) 0.002 0.0 n/a 0.0 0.007 0.051 n/a 0.06 0.24
Phosphorus (mg) 1 0 2 0 7 49 3 61 244
Phytosterols (mg) n/a 0 n/a 40 4 n/a n/a 43 172
Proline (g) 0.005 0.0 n/a 0.0 0.004 0.045 n/a 0.054 0.216
Retinol (mcg) 0 0 n/a 0 0 0 0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.011 0.227 0.005 0.242 0.968
Selenium (mcg) 0.4 0.0 n/a 0.0 0.0 5.3 0.0 5.7 22.8
Serine (g) 0.003 0.0 n/a 0.0 0.011 0.051 n/a 0.064 0.256
Starch (g) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Sucrose (g) 0.0 n/a 0.0 n/a 0.02 0.0 n/a 0.02 0.08
Theobromine (mg) 0 0 n/a 0 0 0 0 0 0
Threonine (g) 0.002 0.0 n/a 0.0 0.011 0.062 n/a 0.075 0.3
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 0.0 0.01 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a n/a 0.15 0.03 0.01 n/a 0.21 0.84
Tryptophan (g) 0.0 0.0 n/a 0.0 0.004 0.023 n/a 0.026 0.104
Tyrosine (g) 0.002 0.0 n/a 0.0 0.004 0.023 n/a 0.028 0.112
Valine (g) 0.003 0.0 n/a 0.0 0.007 0.13 n/a 0.14 0.56
Water (g) 1.03 0.0 6.12 0.0 34.43 52.41 4.59 98.57 394.28
Zinc (mg) 0.01 0.0 0.01 0.0 0.05 0.29 0.02 0.39 1.56
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