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Recipe
Artichoke And Spinach Dip Recipe
| Servings: 1 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 221g | |
| Calories 889 | |
| Calories from Fat 835 | 94% |
| Total Fat 94.53g | 118% |
| Saturated Fat 13.79g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 1243mg | 52% |
| Potassium 183mg | 5% |
| Total Carbs 11.39g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.9g | 3% |
| Protein 3.3g | 5% |
Ingredients Convert Measures
- 9 ounce artichoke hearts frzn
- 1 pkt frzn minced spinach (5 ounce.)
- 1/2 c. onion minced
- 1 Tbsp. garlic chopped
- 1/2 c. low-fat mayonnaise
- 1/2 c. chicken broth defatted
- 1 Tbsp. lemon juice
- 1 Tbsp. grated Parmesan cheese
- 1/4 tsp salt
- 1/4 tsp black pepper
Directions
- In a medium size skillet, pour broth, spinach, onion, garlic and artichoke hearts to a boil over high heat. Reduce heat, cover and simmer 12 min, stirring frequently, till artichokes are tender. Drain in strainer.
- Processin a food processor till almost smooth. Empty into a medium bowl and chill for at least 1 hour or possibly till cool. Stir in mayo, cheese, lemon juice, salt and pepper.
- Makes a scant 2 c.. 12 servings at 2 1/2 tbsps each
