Arroz con Calamares Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	salt 3.0g	olive oil 4.5g	garlic 1.31g	onion 16.5g	tomato sauce 2.55g	pepper 16.26g	wine 9.87g	water 118.5g	rice 75.6g	Total Per Serving	Total for Recipe
Calories (kcal)	0	40	2	7	1	6	8	0	276	340	2040
Total Fat (g)	0.0	4.5	0.01	0.02	0.0	0.06	0.0	0.0	0.5	5.09	30.54
Saturated Fat (g)	0.0	0.621	0.001	0.007	0.001	0.006	0.0	0.0	0.136	0.773	4.638
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	3.283	0.0	0.002	0.001	0.0	0.0	0.0	0.159	3.445	20.67
Polyunsaturated (g)	0.0	0.473	0.004	0.004	0.002	0.014	0.0	0.0	0.136	0.633	3.798
Cholesterol (mg)	0	0	0	0	0	0	0	0	0	0	0
Sodium (mg)	1163	0	0	1	13	1	0	5	4	1187	7122
Potassium (mg)	0	0	6	27	8	42	10	0	87	180	1080
Carbohydrates (g)	0.0	0.0	0.5	1.71	0.14	1.2	0.27	0.0	60.44	64.25	385.5
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.0	0.4	0.0	0.0	1.0	1.8	10.8
Sugars (g)	0.0	0.0	0.02	0.78	0.11	0.83	0.08	0.0	0.09	1.9	11.4
Protein (g)	0.0	0.0	0.1	0.2	0.03	0.2	0.01	0.0	5.39	5.92	35.52
Calcium (mg)	1	0	3	4	0	1	1	4	21	35	210
Caffeine (mg)	0	0	0	0	0	0	0	0	0	0	0
Folate (mcg)	0	0	0	3	0	9	0	0	175	188	1128
Iron (mg)	0.01	0.03	0.03	0.04	0.03	0.09	0.04	0.0	3.26	3.51	21.06
Magnesium (mg)	0	0	0	2	0	2	1	1	19	26	156
Niacin (mg)	0.0	0.0	0.011	0.022	0.025	0.194	0.017	0.0	3.168	3.436	20.616
Thiamin (mg)	0.0	0.0	0.003	0.009	0.001	0.01	0.001	0.0	0.438	0.462	2.772
Vitamin A, IU (IU)	0	0	0	0	11	621	0	0	0	633	3798
Vitamin A, RAE (mcg_RAE)	0	0	0	0	1	31	0	0	0	32	192
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	0.0	0.0	0.019	0.022	0.003	0.058	0.005	0.0	0.121	0.227	1.362
Vitamin C (mg)	0.0	0.0	0.5	1.4	0.2	25.3	0.0	0.0	0.0	27.3	163.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0	n/a	0	0
Vitamin E (mg)	0.0	0.65	0.0	0.0	0.04	0.31	0.0	0.0	0.08	1.08	6.48
Alanine (g)	0.0	0.0	0.002	0.004	0.001	0.006	n/a	n/a	0.31	0.323	1.938
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	1.0	0.0	0.0	1.0	6.0
Arginine (g)	0.0	0.0	0.009	0.018	0.001	0.008	n/a	n/a	0.446	0.483	2.898
Ash (g)	2.99	0.0	0.02	0.06	0.05	0.09	0.02	0.12	0.48	3.85	23.1
Aspartic acid (g)	0.0	0.0	0.007	0.017	0.005	0.056	n/a	n/a	0.507	0.591	3.546
Beta Carotene (mcg)	0	0	0	0	7	322	0	0	0	329	1974
Choline (mg)	0.0	0.0	0.3	1.1	0.3	1.1	0.5	0.0	4.4	7.7	46.2
Copper (mg)	0.001	0.0	0.005	0.007	0.003	0.004	0.001	0.012	0.166	0.199	1.194
Cystine (g)	0.0	0.0	0.001	0.0	0.0	0.004	n/a	n/a	0.113	0.119	0.714
Folic acid (mcg)	0	0	0	0	0	0	0	0	169	169	1014
Fructose (g)	n/a	n/a	n/a	0.24	0.04	0.45	n/a	n/a	0.02	0.74	4.44
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.36	0.06	0.38	n/a	n/a	0.02	0.82	4.92
Glutamic acid (g)	0.0	0.0	0.012	0.048	0.017	0.042	n/a	n/a	1.051	1.169	7.014
Glycine (g)	0.0	0.0	0.003	0.006	0.001	0.006	n/a	n/a	0.249	0.265	1.59
Histidine (g)	0.0	0.0	0.002	0.002	0.001	0.004	n/a	n/a	0.129	0.136	0.816
Isoleucine (g)	0.0	0.0	0.003	0.002	0.001	0.004	n/a	n/a	0.234	0.244	1.464
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Leucine (g)	0.0	0.0	0.005	0.006	0.001	0.008	n/a	n/a	0.446	0.465	2.79
Lutein + zeaxanthin (mcg)	0	0	0	1	1	10	0	0	0	12	72
Lycopene (mcg)	0	0	0	0	357	0	0	0	0	357	2142
Lysine (g)	0.0	0.0	0.004	0.007	0.001	0.008	n/a	n/a	0.197	0.217	1.302
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Manganese (mg)	0.003	0.0	0.025	0.024	0.003	0.022	0.012	0.0	0.824	0.912	5.472
Methionine (g)	0.0	0.0	0.001	0.0	0.0	0.002	n/a	n/a	0.129	0.132	0.792
Pantothenic acid (mg)	0.0	0.0	0.009	0.022	0.008	0.063	0.004	0.0	0.764	0.87	5.22
Phenylalanine (g)	0.0	0.0	0.003	0.006	0.003	0.01	n/a	n/a	0.287	0.308	1.848
Phosphorus (mg)	0	0	2	5	1	5	2	0	87	102	612
Phytosterols (mg)	0	10	n/a	3	n/a	n/a	n/a	n/a	n/a	13	78
Proline (g)	0.0	0.0	0.002	0.002	0.001	0.004	n/a	n/a	0.257	0.265	1.59
Retinol (mcg)	0	0	0	0	0	0	0	0	0	0	0
Riboflavin (mg)	0.0	0.0	0.002	0.006	0.002	0.018	0.002	0.0	0.038	0.067	0.402
Selenium (mcg)	0.0	0.0	0.2	0.1	0.0	0.0	0.0	0.0	11.4	11.8	70.8
Serine (g)	0.0	0.0	0.003	0.004	0.001	0.01	n/a	n/a	0.287	0.305	1.83
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.18	0.01	0.0	n/a	n/a	0.06	0.25	1.5
Theobromine (mg)	0	0	0	0	0	0	0	0	0	0	0
Threonine (g)	0.0	0.0	0.002	0.004	0.001	0.008	n/a	n/a	0.197	0.212	1.272
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.01	n/a	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	n/a	0.0	0.0	0.03	n/a	n/a	n/a	0.07	0.42
Tryptophan (g)	0.0	0.0	0.001	0.002	0.0	0.002	n/a	n/a	0.06	0.066	0.396
Tyrosine (g)	0.0	0.0	0.001	0.002	0.001	0.002	n/a	n/a	0.181	0.187	1.122
Valine (g)	0.0	0.0	0.004	0.004	0.001	0.006	n/a	n/a	0.333	0.347	2.082
Water (g)	0.01	0.0	0.88	16.34	2.33	18.29	8.54	118.38	8.78	173.54	1041.24
Zinc (mg)	0.0	0.0	0.02	0.03	0.01	0.05	0.01	0.01	0.82	0.95	5.7