Argentine Grilled Steak Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
paprika
0.09g |
rosemary
0.2g |
wine vinegar
9.96g |
olive oil
4.5g |
mushrooms
36.67g |
sirloin steak
293.32g |
wine
3.27g |
water
13.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 0 | 1 | 2 | 40 | 8 | 608 | 3 | 0 | 661 | 3966 |
| Total Fat (g) | 0.01 | 0.03 | 0.0 | 4.5 | 0.13 | 38.43 | 0.0 | 0.0 | 43.1 | 258.6 |
| Saturated Fat (g) | 0.002 | 0.015 | 0.0 | 0.621 | 0.015 | 15.513 | 0.0 | 0.0 | 16.166 | 96.996 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.001 | 0.006 | n/a | 3.283 | 0.0 | 16.45 | 0.0 | 0.0 | 19.741 | 118.446 |
| Polyunsaturated (g) | 0.007 | 0.005 | n/a | 0.473 | 0.053 | 1.451 | 0.0 | 0.0 | 1.99 | 11.94 |
| Cholesterol (mg) | 0 | 0 | n/a | 0 | 0 | 142 | 0 | 0 | 142 | 852 |
| Sodium (mg) | 0 | 0 | 1 | 0 | 2 | 157 | 0 | 1 | 161 | 966 |
| Potassium (mg) | 2 | 2 | 4 | 0 | 120 | 953 | 4 | 0 | 1085 | 6510 |
| Carbohydrates (g) | 0.05 | 0.13 | 0.03 | 0.0 | 1.24 | 0.0 | 0.09 | 0.0 | 1.53 | 9.18 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 |
| Sugars (g) | 0.01 | n/a | 0.0 | 0.0 | 0.62 | 0.0 | 0.02 | 0.0 | 0.65 | 3.9 |
| Protein (g) | 0.01 | 0.01 | 0.0 | 0.0 | 1.17 | 61.39 | 0.0 | 0.0 | 62.58 | 375.48 |
| Calcium (mg) | 0 | 3 | 1 | 0 | 1 | 73 | 0 | 0 | 78 | 468 |
| Caffeine (mg) | 0 | n/a | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Folate (mcg) | 0 | 1 | n/a | 0 | 6 | 33 | 0 | 0 | 40 | 240 |
| Iron (mg) | 0.02 | 0.06 | 0.04 | 0.03 | 0.19 | 4.48 | 0.02 | 0.0 | 4.83 | 28.98 |
| Magnesium (mg) | 0 | 0 | 0 | 0 | 3 | 64 | 0 | 0 | 68 | 408 |
| Niacin (mg) | 0.014 | 0.002 | n/a | 0.0 | 1.365 | 18.113 | 0.007 | 0.0 | 19.501 | 117.006 |
| Thiamin (mg) | 0.001 | 0.001 | n/a | 0.0 | 0.03 | 0.181 | 0.0 | 0.0 | 0.214 | 1.284 |
| Vitamin A, IU (IU) | 47 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 318 |
| Vitamin A, RAE (mcg_RAE) | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 3.18 | 0.0 | 0.0 | 3.19 | 19.14 |
| Vitamin B-6 (mg) | 0.004 | 0.003 | n/a | 0.0 | 0.038 | 1.663 | 0.002 | 0.0 | 1.71 | 10.26 |
| Vitamin C (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 7 | n/a | n/a | 0 | 7 | 42 |
| Vitamin E (mg) | 0.03 | n/a | n/a | 0.65 | 0.0 | 1.09 | 0.0 | 0.0 | 1.76 | 10.56 |
| Alanine (g) | n/a | n/a | n/a | 0.0 | 0.076 | 3.719 | n/a | n/a | 3.795 | 22.77 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1.8 |
| Arginine (g) | n/a | n/a | n/a | 0.0 | 0.03 | 3.961 | n/a | n/a | 3.992 | 23.952 |
| Ash (g) | 0.01 | 0.01 | 0.02 | 0.0 | 0.32 | 3.11 | 0.01 | 0.01 | 3.49 | 20.94 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.0 | 0.076 | 5.594 | n/a | n/a | 5.67 | 34.02 |
| Beta Carotene (mcg) | 24 | n/a | n/a | 0 | 0 | 0 | 0 | 0 | 24 | 144 |
| Choline (mg) | 0.0 | n/a | n/a | 0.0 | 6.5 | 256.4 | 0.2 | 0.0 | 263.2 | 1579.2 |
| Copper (mg) | 0.001 | 0.001 | 0.001 | 0.0 | 0.121 | 0.212 | 0.0 | 0.001 | 0.337 | 2.022 |
| Cystine (g) | n/a | n/a | n/a | 0.0 | 0.004 | 0.786 | n/a | n/a | 0.79 | 4.74 |
| Folic acid (mcg) | 0 | 0 | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | 0.07 | 0.42 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.56 | n/a | n/a | n/a | 0.56 | 3.36 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.0 | 0.129 | 9.223 | n/a | n/a | 9.352 | 56.112 |
| Glycine (g) | n/a | n/a | n/a | 0.0 | 0.034 | 3.75 | n/a | n/a | 3.784 | 22.704 |
| Histidine (g) | n/a | n/a | n/a | 0.0 | 0.023 | 1.966 | n/a | n/a | 1.988 | 11.928 |
| Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.03 | 2.782 | n/a | n/a | 2.812 | 16.872 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | 0.0 | 0.045 | 4.899 | n/a | n/a | 4.944 | 29.664 |
| Lutein + zeaxanthin (mcg) | 12 | n/a | n/a | 0 | 0 | 0 | 0 | 0 | 12 | 72 |
| Lycopene (mcg) | 0 | n/a | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lysine (g) | n/a | n/a | n/a | 0.0 | 0.042 | 5.201 | n/a | n/a | 5.243 | 31.458 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Manganese (mg) | 0.001 | 0.004 | 0.005 | 0.0 | 0.019 | 0.03 | 0.004 | 0.0 | 0.063 | 0.378 |
| Methionine (g) | n/a | n/a | n/a | 0.0 | 0.011 | 1.603 | n/a | n/a | 1.614 | 9.684 |
| Pantothenic acid (mg) | 0.002 | n/a | n/a | 0.0 | 0.567 | 1.754 | 0.001 | 0.0 | 2.323 | 13.938 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.0 | 0.034 | 2.419 | n/a | n/a | 2.453 | 14.718 |
| Phosphorus (mg) | 0 | 0 | 1 | 0 | 33 | 565 | 1 | 0 | 600 | 3600 |
| Phytosterols (mg) | 0 | 0 | n/a | 10 | n/a | n/a | n/a | n/a | 10 | 60 |
| Proline (g) | n/a | n/a | n/a | 0.0 | 0.03 | 2.933 | n/a | n/a | 2.963 | 17.778 |
| Retinol (mcg) | 0 | 0 | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Riboflavin (mg) | 0.002 | 0.001 | n/a | 0.0 | 0.151 | 0.302 | 0.001 | 0.0 | 0.457 | 2.742 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 69.2 | 0.0 | 0.0 | 72.8 | 436.8 |
| Serine (g) | n/a | n/a | n/a | 0.0 | 0.034 | 2.419 | n/a | n/a | 2.453 | 14.718 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0 | n/a | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Threonine (g) | n/a | n/a | n/a | 0.0 | 0.042 | 2.449 | n/a | n/a | 2.491 | 14.946 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.04 | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.24 |
| Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.015 | 0.393 | n/a | n/a | 0.408 | 2.448 |
| Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.015 | 1.966 | n/a | n/a | 1.981 | 11.886 |
| Valine (g) | n/a | n/a | n/a | 0.0 | 0.087 | 3.054 | n/a | n/a | 3.141 | 18.846 |
| Water (g) | 0.01 | 0.02 | 9.41 | 0.0 | 34.94 | 199.85 | 2.83 | 13.15 | 260.2 | 1561.2 |
| Zinc (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.2 | 10.73 | 0.0 | 0.0 | 10.95 | 65.7 |