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Almost North Carolina Pork Barbecue Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
cider vinegar
59.75g
pork
1769.0g
molasses
40.0g
Total Per Serving Total for Recipe
Calories (kcal) 13 3447 116 3576 3576
Total Fat (g) 0.0 146.96 0.04 147.0 147.0
Saturated Fat (g) 0.0 50.802 0.008 50.81 50.81
Trans Fat (g) 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 66.451 0.012 66.463 66.463
Polyunsaturated (g) 0.0 15.876 0.02 15.896 15.896
Cholesterol (mg) 0 1247 0 1247 1247
Sodium (mg) 3 1021 15 1038 1038
Potassium (mg) 44 9548 586 10177 10177
Carbohydrates (g) 0.56 0.0 29.89 30.45 30.45
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.0 22.2 22.44 22.44
Protein (g) 0.0 494.41 0.0 494.41 494.41
Calcium (mg) 4 113 82 200 200
Caffeine (mg) 0 0 0 0 0
Folate (mcg) 0 159 0 159 159
Iron (mg) 0.12 17.46 1.89 19.47 19.47
Magnesium (mg) 3 499 97 599 599
Niacin (mg) 0.0 114.305 0.372 114.677 114.677
Thiamin (mg) 0.0 19.504 0.016 19.52 19.52
Vitamin A, IU (IU) 0 159 0 159 159
Vitamin A, RAE (mcg_RAE) 0 45 0 45 45
Vitamin B-12 (mcg) 0.0 12.02 0.0 12.02 12.02
Vitamin B-6 (mg) 0.0 10.659 0.268 10.927 10.927
Vitamin C (mg) 0.0 6.8 0.0 6.8 6.8
Vitamin D (IU) n/a n/a 0 0 0
Vitamin E (mg) 0.0 4.08 0.0 4.08 4.08
Alanine (g) 0.0 28.803 n/a 28.803 28.803
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.0 30.844 n/a 30.844 30.844
Ash (g) 0.1 22.23 1.32 23.65 23.65
Aspartic acid (g) 0.0 45.813 n/a 45.813 45.813
Beta Carotene (mcg) 0 0 0 0 0
Choline (mg) 0.0 n/a 5.3 5.3 5.3
Copper (mg) 0.006 1.361 0.196 1.563 1.563
Cystine (g) 0.0 6.35 n/a 6.35 6.35
Folic acid (mcg) 0 0 0 0 0
Fructose (g) 0.18 n/a 5.12 5.3 5.3
Galactose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.06 n/a 4.77 4.83 4.83
Glutamic acid (g) 0.0 77.337 n/a 77.337 77.337
Glycine (g) 0.0 23.587 n/a 23.587 23.587
Histidine (g) 0.0 19.731 n/a 19.731 19.731
Isoleucine (g) 0.0 23.133 n/a 23.133 23.133
Lactose (g) 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.0 39.689 n/a 39.689 39.689
Lutein + zeaxanthin (mcg) 0 0 0 0 0
Lycopene (mcg) 0 0 0 0 0
Lysine (g) 0.0 44.452 n/a 44.452 44.452
Maltose (g) 0.0 n/a n/a 0.0 0.0
Manganese (mg) 0.149 0.227 0.612 0.988 0.988
Methionine (g) 0.0 13.154 n/a 13.154 13.154
Pantothenic acid (mg) 0.0 17.463 0.32 17.783 17.783
Phenylalanine (g) 0.0 19.731 n/a 19.731 19.731
Phosphorus (mg) 5 4695 12 4712 4712
Phytosterols (mg) 0 n/a n/a 0 0
Proline (g) 0.0 19.958 n/a 19.958 19.958
Retinol (mcg) 0 45 0 45 45
Riboflavin (mg) 0.0 6.123 0.0 6.123 6.123
Selenium (mcg) 0.1 802.9 7.1 810.0 810.0
Serine (g) 0.0 20.412 n/a 20.412 20.412
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 11.76 11.76 11.76
Theobromine (mg) 0 0 0 0 0
Threonine (g) 0.0 22.679 n/a 22.679 22.679
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 6.35 n/a 6.35 6.35
Tyrosine (g) 0.0 17.236 n/a 17.236 17.236
Valine (g) 0.0 26.762 n/a 26.762 26.762
Water (g) 56.05 1632.47 8.75 1697.27 1697.27
Zinc (mg) 0.02 38.33 0.12 38.47 38.47