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Recipe
Almost Guacamole Recipe
| Servings: 2 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 276g | |
| Recipe makes 2 servings | |
| Calories 269 | |
| Calories from Fat 202 | 75% |
| Total Fat 23.44g | 29% |
| Saturated Fat 3.41g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 436mg | 18% |
| Potassium 668mg | 19% |
| Total Carbs 14.98g | 4% |
| Dietary Fiber 7.9g | 26% |
| Sugars 4.22g | 3% |
| Protein 4.77g | 8% |
Ingredients Convert Measures
- A tasty alternative with less fat and fewer calories than traditional
- guacamole.
- Makes 2 c. dip
- 1 can (15 ounces) asparagus cuts, liquid removed
- 1 lrg tomato, seeded and minced (1 c.)
- 1 med onion, minced (1/2 c.)
- 2 Tbsp. finely minced fresh cilantro
- 2 Tbsp. reduced-fat mayonnaise or possibly salad dressing
- 1 Tbsp. lime juice
- 3 x to 6 drops red pepper sauce
- 1/8 tsp pepper
- 1 x garlic clove, finely minced
- Baked tortilla chips, if you like
Directions
- Place asparagus in blender or possibly food processor. Cover and blend on medium speed till smooth.
- Stir together asparagus and remaining ingredients except tortilla chips.
- Cover and chill at least 1 hour to blend flavors. Serve with tortilla chips.
