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Quick and Easy Recipe
Almond Crusted Pork Tenderloin Recipe
Quick and easy for any night of the week!
| Prep time: 10 Minutes |
American
|
| Cook time: 40 Minutes | Servings: 8 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 8 servings | |
| Calories 237 | |
| Calories from Fat 38 | 16% |
| Total Fat 4.34g | 5% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.02g | |
| Cholesterol 70mg | 23% |
| Sodium 414mg | 17% |
| Potassium 528mg | 15% |
| Total Carbs 20.53g | 5% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.06g | 1% |
| Protein 27.39g | 44% |
Ingredients Convert Measures
- 2 (1 Lb.) pork tenderloins
- 2 c breadcrumbs
- 3 Tbs chopped almonds
- 1 Tbs dried rosemary
- 1 tsp pepper
- 1/2 tsp salt
- 2 egg whites, lightly beaten
- Cooking spray
- 1/2 c tart preserves (lingonberries, red currants, or other favorite)
Directions
- Preheat oven to 425 degrees F
- Combine breadcrumbs and next 4 ingredients in a shallow dish.
- Dip port in egg, dredge in breadcrumb mixture.
- Place pork on a broiler pan covered with cooking spray.
- Bake for 30 minutes or until the pork is 160 F.
- Cover with foil and let stand for 10 minutes.
- Slice and serve with preserves
