Acorn Squash With Nutmeg Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp To 1/2 tsp. grnd nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		margarine
4.68g 		Pepper
3.05g 		Acorn squash
20.47g 		sugar
4.24g 		Total Per Serving Total for Recipe
Calories (kcal) 34 1 11 16 61 244
Total Fat (g) 3.77 0.01 0.03 0.0 3.81 15.24
Saturated Fat (g) 0.71 0.002 0.005 0.0 0.718 2.872
Trans Fat (g) 0.696 n/a n/a n/a 0.696 2.784
Monounsaturated Fat (g) 1.818 0.0 0.003 0.0 1.821 7.284
Polyunsaturated (g) 1.136 0.002 0.011 0.0 1.149 4.596
Cholesterol (mg) 0 0 0 0 0 0
Sodium (mg) 44 0 1 1 46 184
Potassium (mg) 1 7 93 6 106 424
Carbohydrates (g) 0.03 0.17 2.81 4.16 7.17 28.68
Dietary Fiber (g) 0.0 0.1 0.4 0.0 0.5 2.0
Sugars (g) 0.0 0.09 n/a 4.11 4.2 16.8
Protein (g) 0.01 0.03 0.22 0.01 0.26 1.04
Calcium (mg) 0 0 9 4 13 52
Caffeine (mg) 0 0 n/a 0 0 0
Folate (mcg) 0 0 5 0 5 20
Iron (mg) 0.0 0.01 0.19 0.03 0.23 0.92
Magnesium (mg) 0 0 9 0 10 40
Niacin (mg) 0.001 0.018 0.189 0.005 0.212 0.848
Thiamin (mg) 0.0 0.002 0.038 0.0 0.04 0.16
Vitamin A, IU (IU) 167 14 99 0 280 1120
Vitamin A, RAE (mcg_RAE) 38 1 5 0 44 176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.008 0.04 0.002 0.051 0.204
Vitamin C (mg) 0.0 3.0 3.0 0.0 6.0 24.0
Vitamin D (IU) n/a n/a n/a n/a 0 0
Vitamin E (mg) 0.42 0.01 n/a 0.0 0.43 1.72
Alanine (g) n/a 0.001 0.008 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Arginine (g) n/a 0.001 0.011 n/a 0.012 0.048
Ash (g) 0.09 0.02 0.24 0.02 0.37 1.48
Aspartic acid (g) n/a 0.008 0.024 n/a 0.032 0.128
Beta Carotene (mcg) 29 8 59 0 96 384
Choline (mg) 0.6 0.2 n/a 0.1 0.9 3.6
Copper (mg) 0.0 0.003 0.019 0.002 0.024 0.096
Cystine (g) n/a 0.0 0.003 n/a 0.003 0.012
Folic acid (mcg) 0 0 0 0 0 0
Fructose (g) n/a 0.04 n/a 0.05 0.09 0.36
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.04 n/a 0.06 0.1 0.4
Glutamic acid (g) n/a 0.007 0.038 n/a 0.045 0.18
Glycine (g) n/a 0.001 0.008 n/a 0.009 0.036
Histidine (g) n/a 0.0 0.005 n/a 0.006 0.024
Isoleucine (g) n/a 0.001 0.008 n/a 0.009 0.036
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Leucine (g) n/a 0.001 0.013 n/a 0.015 0.06
Lutein + zeaxanthin (mcg) 0 13 10 0 23 92
Lycopene (mcg) 0 0 0 0 0 0
Lysine (g) n/a 0.001 0.008 n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0
Manganese (mg) n/a 0.004 0.046 0.003 0.053 0.212
Methionine (g) n/a 0.0 0.003 n/a 0.003 0.012
Pantothenic acid (mg) 0.0 0.004 0.108 0.006 0.117 0.468
Phenylalanine (g) n/a 0.003 0.008 n/a 0.011 0.044
Phosphorus (mg) 0 1 10 0 11 44
Phytosterols (mg) n/a 0 n/a n/a 0 0
Proline (g) n/a 0.001 0.008 n/a 0.009 0.036
Retinol (mcg) 36 0 0 0 36 144
Riboflavin (mg) 0.002 0.001 0.003 0.0 0.006 0.024
Selenium (mcg) 0.0 0.0 0.1 0.1 0.2 0.8
Serine (g) n/a 0.002 0.008 n/a 0.01 0.04
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 4.01 4.01 16.04
Theobromine (mg) 0 0 n/a 0 0 0
Threonine (g) n/a 0.001 0.005 n/a 0.007 0.028
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 n/a 0.003 0.012
Tyrosine (g) n/a 0.0 0.008 n/a 0.008 0.032
Valine (g) n/a 0.001 0.008 n/a 0.01 0.04
Water (g) 0.77 3.49 23.65 0.06 27.97 111.88
Zinc (mg) 0.0 0.0 0.04 0.0 0.04 0.16
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