A Tasty Turkey Loaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	mustard 0.94g	turkey 113.97g	Worcestershire sauce 0.36g	Onion 4.5g	pepper 12.2g	Ketchup 3.75g	Saltine crackers 8.75g	sugar 3.44g	Total Per Serving	Total for Recipe
Calories (kcal)	1	202	0	2	3	4	37	13	262	2096
Total Fat (g)	0.04	4.86	0.0	0.01	0.03	0.01	0.77	0.0	5.72	45.76
Saturated Fat (g)	0.002	1.616	0.0	0.002	0.009	0.002	0.175	0.0	1.806	14.448
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.039	n/a	0.039	0.312
Monounsaturated Fat (g)	0.025	1.038	0.0	0.001	0.001	0.002	0.197	0.0	1.263	10.104
Polyunsaturated (g)	0.009	1.412	0.0	0.001	0.009	0.005	0.356	0.0	1.792	14.336
Cholesterol (mg)	0	111	0	0	0	0	0	0	111	888
Sodium (mg)	11	119	4	0	0	42	98	1	274	2192
Potassium (mg)	1	503	3	7	26	14	14	5	574	4592
Carbohydrates (g)	0.05	0.0	0.07	0.47	0.69	0.94	6.5	3.37	12.1	96.8
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.3	0.0	0.3	0.0	0.6	4.8
Sugars (g)	0.01	0.0	0.04	0.21	0.36	0.85	0.19	3.34	5.0	40.0
Protein (g)	0.04	37.03	0.0	0.06	0.13	0.07	0.83	0.0	38.15	305.2
Calcium (mg)	1	24	0	1	1	1	2	3	33	264
Caffeine (mg)	0	0	0	0	0	0	0	0	0	0
Folate (mcg)	0	15	0	1	1	0	12	0	30	240
Iron (mg)	0.01	2.47	0.02	0.01	0.05	0.02	0.45	0.02	3.05	24.4
Magnesium (mg)	0	43	0	1	1	1	2	0	48	384
Niacin (mg)	0.005	7.722	0.003	0.006	0.071	0.054	0.459	0.004	8.323	66.584
Thiamin (mg)	0.003	0.119	0.0	0.003	0.009	0.0	0.053	0.0	0.188	1.504
Vitamin A, IU (IU)	1	0	0	0	55	35	0	0	91	728
Vitamin A, RAE (mcg_RAE)	0	0	0	0	3	2	0	0	4	32
Vitamin B-12 (mcg)	0.0	0.73	0.0	0.0	0.0	0.0	0.01	0.0	0.74	5.92
Vitamin B-6 (mg)	0.001	0.799	0.0	0.006	0.033	0.006	0.005	0.001	0.851	6.808
Vitamin C (mg)	0.0	0.0	0.0	0.4	12.0	0.6	0.0	0.0	13.0	104.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	0.0	0.6	0.0	0.0	0.06	0.05	0.1	0.0	0.81	6.48
Alanine (g)	0.002	2.296	n/a	0.001	0.006	0.003	0.028	n/a	2.336	18.688
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.002	2.585	n/a	0.005	0.004	0.002	0.031	n/a	2.63	21.04
Ash (g)	0.03	1.65	0.01	0.02	0.06	0.14	0.29	0.02	2.21	17.68
Aspartic acid (g)	0.004	3.589	n/a	0.005	0.031	0.013	0.037	n/a	3.678	29.424
Beta Carotene (mcg)	0	0	0	0	31	21	0	0	52	416
Choline (mg)	0.2	119.6	0.0	0.3	0.8	0.5	1.7	0.1	123.2	985.6
Copper (mg)	0.001	0.187	0.001	0.002	0.01	0.007	0.014	0.002	0.224	1.792
Cystine (g)	0.001	0.391	n/a	0.0	0.001	0.001	0.02	n/a	0.414	3.312
Folic acid (mcg)	0	0	0	0	0	0	10	0	10	80
Fructose (g)	0.0	n/a	n/a	0.06	0.17	0.35	0.02	0.04	0.64	5.12
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.01	0.0	0.01	0.08
Glucose (dextrose) (g)	0.0	n/a	n/a	0.1	0.17	0.44	0.02	0.05	0.78	6.24
Glutamic acid (g)	0.007	6.038	n/a	0.013	0.028	0.041	0.277	n/a	6.404	51.232
Glycine (g)	0.002	1.837	n/a	0.002	0.004	0.002	0.03	n/a	1.877	15.016
Histidine (g)	0.001	1.157	n/a	0.001	0.001	0.002	0.018	n/a	1.179	9.432
Isoleucine (g)	0.001	1.922	n/a	0.001	0.003	0.002	0.029	n/a	1.958	15.664
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Leucine (g)	0.003	2.96	n/a	0.002	0.006	0.003	0.057	n/a	3.03	24.24
Lutein + zeaxanthin (mcg)	0	0	0	0	51	0	1	0	53	424
Lycopene (mcg)	0	0	0	0	0	627	0	0	627	5016
Lysine (g)	0.003	3.487	n/a	0.002	0.006	0.003	0.015	n/a	3.515	28.12
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.06	0.15	0.0	0.21	1.68
Manganese (mg)	0.004	0.034	n/a	0.007	0.018	0.005	0.074	0.002	0.143	1.144
Methionine (g)	0.001	1.072	n/a	0.0	0.001	0.001	0.013	n/a	1.088	8.704
Pantothenic acid (mg)	0.003	1.548	n/a	0.006	0.015	0.002	0.042	0.004	1.62	12.96
Phenylalanine (g)	0.002	1.463	n/a	0.002	0.013	0.002	0.039	n/a	1.521	12.168
Phosphorus (mg)	1	332	0	1	3	1	10	0	348	2784
Phytosterols (mg)	n/a	n/a	n/a	1	1	0	n/a	n/a	2	16
Proline (g)	0.003	1.548	n/a	0.001	0.003	0.002	0.092	n/a	1.649	13.192
Retinol (mcg)	0	0	0	0	0	0	0	0	0	0
Riboflavin (mg)	0.0	0.289	0.0	0.002	0.004	0.005	0.029	0.0	0.33	2.64
Selenium (mcg)	0.3	45.1	0.0	0.0	0.0	0.0	0.6	0.0	46.0	368.0
Serine (g)	0.002	1.65	n/a	0.001	0.007	0.003	0.039	n/a	1.702	13.616
Starch (g)	0.01	n/a	n/a	0.0	0.0	n/a	5.89	n/a	5.89	47.12
Sucrose (g)	0.0	n/a	n/a	0.05	0.02	0.0	0.0	3.25	3.32	26.56
Theobromine (mg)	0	0	0	0	0	0	0	0	0	0
Threonine (g)	0.002	1.65	n/a	0.001	0.006	0.002	0.024	n/a	1.684	13.472
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.02	n/a	0.02	0.16
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.11	n/a	0.11	0.88
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.0	0.0	0.0	0.44	n/a	0.47	3.76
Tryptophan (g)	0.0	0.425	n/a	0.001	0.001	0.001	0.011	n/a	0.439	3.512
Tyrosine (g)	0.001	1.463	n/a	0.001	0.001	0.002	0.016	n/a	1.483	11.864
Valine (g)	0.002	1.973	n/a	0.001	0.006	0.002	0.035	n/a	2.019	16.152
Water (g)	0.77	126.14	0.28	4.46	13.97	2.59	0.35	0.05	148.61	1188.88
Zinc (mg)	0.01	4.03	0.0	0.01	0.02	0.01	0.07	0.0	4.15	33.2