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Recipe
A J Bump's Carrot Casserole Recipe
| Prep time: 15 Minutes | African |
| Servings: 6 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 6 servings | |
| Calories 196 | |
| Calories from Fat 49 | 25% |
| Total Fat 5.48g | 7% |
| Saturated Fat 2.37g | 9% |
| Trans Fat 0.11g | |
| Cholesterol 9mg | 3% |
| Sodium 326mg | 14% |
| Potassium 266mg | 8% |
| Total Carbs 30.65g | 8% |
| Dietary Fiber 1.9g | 6% |
| Sugars 7.35g | 5% |
| Protein 6.02g | 10% |
Ingredients Convert Measures
- 3# carrots, peeled
- 2 large onions, finely chopped
- 1-1/2 cubes butter
- 3 tbs flour
- 2 cups whole milk
- 10 saltines, crumbled
Directions
- steam carrots, mash
- saute onios in 1-1/4 cubes butter
- pour onions and milk into carrots and mix in the flour
- sprinkle saltines on top
- melt remaining 1/4 cube butter and drizzle on casserole
- bake @ 350 for 30 minutes
March 26, 2008 19:29