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Recipe
7 Grain Vegetable Soup Recipe
| Servings: 1 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2915g | |
| Calories 735 | |
| Calories from Fat 47 | 6% |
| Total Fat 5.64g | 7% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 128mg | 5% |
| Potassium 3292mg | 94% |
| Total Carbs 146.84g | 39% |
| Dietary Fiber 42.5g | 142% |
| Sugars 20.5g | 14% |
| Protein 40.1g | 64% |
Ingredients Convert Measures
- 2 quart Water
- 1 quart Tomatoes & juice
- 1 c. AM 7 Grain Cereal (uncooked)
- 1 can Green beans & juice
- 3 x Celery stalks, minced
- 1 can Whole kernel corn & juice
- 6 ounce Jar sliced mushrooms
- 3 c. Squash, cubed
- 1 Tbsp. Onion pwdr
- 2 tsp Garlic pwdr
- 1 tsp Celery seed
- Sea salt, to taste Or possibly- vegetable seasoning
Directions
- Bring to boil and simmer, covered for 1 hour. Add in 1 Tbsp. of AM Canola Oil before serving, and a handful of minced parsley. Any other vegetables of choice may be added or possibly substituted.
