3 Layer Birthday Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cinnamon 2.6g	salt 3.0g	vanilla extract 23.1g	oil 163.5g	bananas 468.0g	pecans 317.74g	baking soda 4.6g	sugar 400.0g	flour 375.0g	Total Per Serving	Total for Recipe
Calories (kcal)	6	0	67	1445	651	4143	0	1548	1365	9225	9225
Total Fat (g)	0.03	0.0	0.01	163.5	2.41	431.46	0.0	0.0	3.68	601.09	601.09
Saturated Fat (g)	0.009	0.0	0.002	12.148	0.804	37.049	0.0	0.0	0.6	50.613	50.613
Trans Fat (g)	0.0	n/a	n/a	4.218	n/a	n/a	n/a	n/a	n/a	4.218	4.218
Monounsaturated Fat (g)	0.007	0.0	0.002	37.164	0.219	244.596	0.0	0.0	0.338	282.325	282.325
Polyunsaturated (g)	0.002	0.0	0.0	106.504	0.512	129.552	0.0	0.0	1.538	238.107	238.107
Cholesterol (mg)	0	0	0	0	0	0	0	0	0	0	0
Sodium (mg)	0	1163	2	0	7	0	1259	0	8	2438	2438
Potassium (mg)	11	0	34	0	2618	2458	0	8	401	5531	5531
Carbohydrates (g)	2.1	0.0	2.92	0.0	167.02	83.09	0.0	399.92	286.16	941.21	941.21
Dietary Fiber (g)	1.4	0.0	0.0	0.0	19.0	57.6	0.0	0.0	10.1	88.1	88.1
Sugars (g)	0.06	0.0	2.92	0.0	89.43	23.8	0.0	399.64	1.01	516.86	516.86
Protein (g)	0.1	0.0	0.01	0.0	7.97	54.97	0.0	0.0	38.74	101.8	101.8
Calcium (mg)	26	1	3	0	37	420	0	4	56	546	546
Caffeine (mg)	0	0	0	0	0	0	0	0	0	0	0
Folate (mcg)	0	0	0	0	146	132	0	0	686	965	965
Iron (mg)	0.22	0.01	0.03	0.03	1.9	15.17	0.0	0.04	17.4	34.8	34.8
Magnesium (mg)	2	0	3	0	197	725	0	0	83	1010	1010
Niacin (mg)	0.035	0.0	0.099	0.0	4.899	7.014	0.0	0.0	22.125	34.172	34.172
Thiamin (mg)	0.001	0.0	0.002	0.0	0.219	3.957	0.0	0.0	2.963	7.141	7.141
Vitamin A, IU (IU)	8	0	0	0	468	336	0	0	0	811	811
Vitamin A, RAE (mcg_RAE)	0	0	0	0	22	18	0	0	0	40	40
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	0.004	0.0	0.007	0.0	2.706	1.259	0.0	0.0	0.15	4.126	4.126
Vitamin C (mg)	0.1	0.0	0.0	0.0	63.6	6.6	0.0	0.0	0.0	70.3	70.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	0.06	0.0	0.0	15.06	0.73	8.39	0.0	0.0	0.23	24.47	24.47
Alanine (g)	0.004	0.0	n/a	0.0	0.293	2.398	n/a	n/a	1.238	3.932	3.932
Alcohol (g)	0.0	0.0	7.9	0.0	0.0	0.0	0.0	0.0	0.0	7.9	7.9
Arginine (g)	0.004	0.0	n/a	0.0	0.366	7.074	n/a	n/a	1.575	9.019	9.019
Ash (g)	0.09	2.99	0.06	0.0	6.0	8.93	1.7	0.0	1.76	21.54	21.54
Aspartic acid (g)	0.011	0.0	n/a	0.0	0.878	5.575	n/a	n/a	1.65	8.114	8.114
Beta Carotene (mcg)	3	0	0	0	190	174	0	0	0	367	367
Choline (mg)	0.3	0.0	n/a	n/a	71.7	242.8	0.0	0.0	39.0	353.7	353.7
Copper (mg)	0.009	0.001	0.016	0.0	0.585	7.194	0.0	0.0	0.525	8.33	8.33
Cystine (g)	0.002	0.0	n/a	0.0	0.073	0.899	n/a	n/a	0.825	1.799	1.799
Folic acid (mcg)	0	0	0	0	0	0	0	0	578	578	578
Fructose (g)	0.03	n/a	n/a	n/a	35.47	0.24	n/a	n/a	n/a	35.73	35.73
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.03	n/a	n/a	n/a	36.42	0.24	n/a	n/a	n/a	36.68	36.68
Glutamic acid (g)	0.01	0.0	n/a	0.0	1.097	10.971	n/a	n/a	13.05	25.127	25.127
Glycine (g)	0.005	0.0	n/a	0.0	0.293	2.698	n/a	n/a	1.388	4.383	4.383
Histidine (g)	0.003	0.0	n/a	0.0	0.585	1.559	n/a	n/a	0.863	3.009	3.009
Isoleucine (g)	0.004	0.0	n/a	0.0	0.219	2.038	n/a	n/a	1.35	3.612	3.612
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Leucine (g)	0.007	0.0	n/a	0.0	0.512	3.597	n/a	n/a	2.663	6.778	6.778
Lutein + zeaxanthin (mcg)	6	0	0	0	161	102	0	0	68	336	336
Lycopene (mcg)	0	0	0	0	0	0	0	0	0	0	0
Lysine (g)	0.006	0.0	n/a	0.0	0.366	1.739	n/a	n/a	0.863	2.973	2.973
Maltose (g)	0.0	n/a	n/a	n/a	0.07	0.0	n/a	n/a	n/a	0.07	0.07
Manganese (mg)	0.454	0.003	0.053	n/a	1.974	26.978	0.0	0.0	2.55	32.012	32.012
Methionine (g)	0.002	0.0	n/a	0.0	0.073	1.079	n/a	n/a	0.675	1.829	1.829
Pantothenic acid (mg)	0.009	0.0	0.009	0.0	2.413	5.156	0.0	0.0	1.65	9.237	9.237
Phenylalanine (g)	0.004	0.0	n/a	0.0	0.366	2.578	n/a	n/a	1.95	4.897	4.897
Phosphorus (mg)	2	0	1	0	161	1661	0	0	405	2230	2230
Phytosterols (mg)	1	0	n/a	409	117	611	n/a	n/a	n/a	1138	1138
Proline (g)	0.011	0.0	n/a	0.0	0.219	2.158	n/a	n/a	4.5	6.888	6.888
Retinol (mcg)	0	0	0	0	0	0	0	0	0	0	0
Riboflavin (mg)	0.001	0.0	0.023	0.0	0.512	0.779	0.0	0.08	1.838	3.233	3.233
Selenium (mcg)	0.1	0.0	0.0	0.0	7.3	22.8	0.0	2.4	127.1	159.7	159.7
Serine (g)	0.005	0.0	n/a	0.0	0.293	2.818	n/a	n/a	1.95	5.065	5.065
Starch (g)	n/a	n/a	n/a	n/a	39.34	2.76	n/a	n/a	n/a	42.1	42.1
Sucrose (g)	0.0	n/a	n/a	n/a	17.48	23.38	n/a	n/a	n/a	40.86	40.86
Theobromine (mg)	0	0	0	0	0	0	0	0	0	0	0
Threonine (g)	0.004	0.0	n/a	0.0	0.219	1.858	n/a	n/a	1.05	3.131	3.131
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	2.34	n/a	n/a	0.26	2.6	2.6
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	0.07	2.82	n/a	n/a	0.08	2.97	2.97
Tocopherol, gamma (mg)	0.27	n/a	n/a	n/a	0.15	146.52	n/a	n/a	1.43	148.36	148.36
Tryptophan (g)	0.001	0.0	n/a	0.0	0.073	0.54	n/a	n/a	0.488	1.101	1.101
Tyrosine (g)	0.004	0.0	n/a	0.0	0.073	1.319	n/a	n/a	1.163	2.558	2.558
Valine (g)	0.006	0.0	n/a	0.0	0.366	2.458	n/a	n/a	1.575	4.404	4.404
Water (g)	0.28	0.01	12.15	0.0	547.78	21.1	0.01	0.12	44.7	626.14	626.14
Zinc (mg)	0.05	0.0	0.03	0.0	1.1	27.16	0.0	0.0	2.63	30.96	30.96